Athlete · Doubles Men · team 25-29 ·

NED

Daan Sonnemans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:50 at Rotterdam 2026.

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Doubles Men time1:15:50Rotterdam 2026

Doubles Men place1066thof 2,147 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 84% of Doubles Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: guy van der vaart, daan sonnemanswhole field →	Doubles Men · team 25-29	1:15:50	1066th of 2,147269th of 476 aged 25-29	42:50	26:01	7:04	View results	See splits Hide splits SkiErg4:09fastest 32%Sled push1:28fastest 16%Sled pull2:58fastest 42%Burpee broad jump3:51faster than 30%Row4:21fastest 23%Farmers carry1:32fastest 26%Sandbag lunges3:28fastest 43%Wall balls4:14fastest 34%Runs (8 km)42:50faster than 46%Roxzone7:04faster than 33%Run 14:42fastest 30%Run 24:44fastest 48%Run 35:12faster than 46%Run 45:09fastest 47%Run 55:11fastest 46%Run 65:18faster than 46%Run 75:29faster than 40%Run 87:09faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

guy van der vaart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 84%

Sled pull faster than 59%

Burpee broad jump faster than 30%

Row faster than 77%

Farmers carry faster than 74%

Sandbag lunges faster than 58%

Wall balls faster than 67%

Roxzone faster than 34%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 faster

Sled pull 0:06 faster

Burpee broad jump 0:28 slower

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:07 faster

Wall balls 0:16 faster

Roxzone 0:38 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Doubles Men finisher

Daan1:15:50

4:424:094:441:285:122:585:093:515:114:215:181:325:293:287:094:147:04

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:38 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up