NED Daan Koopmans
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
213th of 385 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:26 | faster than 32% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 4:25 | 4:10 | faster than 33% |
| Sled push: | 2:39 | 2:01 | faster than 6% |
| Run 3: | 4:26 | 4:27 | faster than 52% |
| Sled pull: | 4:03 | 3:35 | faster than 27% |
| Run 4: | 4:15 | 4:30 | faster than 65% |
| Burpee broad jump: | 2:47 | 2:47 | faster than 50% |
| Run 5: | 4:18 | 4:35 | faster than 65% |
| Row: | 4:17 | 4:14 | faster than 42% |
| Run 6: | 4:17 | 4:30 | faster than 64% |
| Farmers carry: | 1:42 | 1:38 | faster than 35% |
| Run 7: | 4:18 | 4:36 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:35 | faster than 44% |
| Run 8: | 5:05 | 5:08 | faster than 52% |
| Wall balls: | 3:56 | 4:13 | faster than 70% |
| Roxzone: | 5:37 | 5:08 | faster than 32% |
| Runs (8 km) | 35:48 | 36:37 | faster than 56% |
| Stations (8) | 27:21 | ||
| Finish | 1:08:41 | 1:07:43 | 213th of 385 · faster than 44% |
380th of 1,427 Open Men (faster than 73%). Against the 45 who finished around 1:22:13: most time gained on wall balls (0:33), most lost on the eight runs (0:58). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:58 | faster than 82% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 4:52 | 5:13 | faster than 67% |
| Sled push: | 2:09 | 2:41 | faster than 84% |
| Run 3: | 5:46 | 5:40 | faster than 45% |
| Sled pull: | 4:54 | 5:14 | faster than 61% |
| Run 4: | 5:41 | 5:41 | faster than 50% |
| Burpee broad jump: | 5:35 | 5:48 | faster than 55% |
| Run 5: | 5:38 | 5:56 | faster than 61% |
| Row: | 4:37 | 4:57 | faster than 80% |
| Run 6: | 5:08 | 5:44 | faster than 73% |
| Farmers carry: | 1:49 | 2:14 | faster than 83% |
| Run 7: | 4:59 | 5:44 | faster than 78% |
| Sandbag lunges: | 4:42 | 5:36 | faster than 74% |
| Run 8: | 6:01 | 6:35 | faster than 66% |
| Wall balls: | 5:54 | 7:39 | faster than 78% |
| Roxzone: | 8:09 | 8:52 | faster than 61% |
| Runs (8 km) | 40:33 | 44:04 | faster than 67% |
| Stations (8) | 34:19 | ||
| Finish | 1:22:58 | 1:32:32 | 380th of 1,427 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daan de Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 50% |
| Push | 85% |
| Pull | 61% |
| BBJ | 56% |
| Row | 80% |
| Carry | 83% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 62% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 40:36 running, 34:19 at the stations and 8:09 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 2:58 |
| SkiErg | 4:39 | 4:38 |
| Run 2 | 4:52 | 5:13 |
| Sled push | 2:09 | 2:41 |
| Run 3 | 5:46 | 5:40 |
| Sled pull | 4:54 | 5:14 |
| Run 4 | 5:41 | 5:41 |
| Burpee broad jump | 5:35 | 5:48 |
| Run 5 | 5:38 | 5:56 |
| Row | 4:37 | 4:57 |
| Run 6 | 5:08 | 5:44 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 4:59 | 5:44 |
| Sandbag lunges | 4:42 | 5:36 |
| Run 8 | 6:01 | 6:35 |
| Wall balls | 5:54 | 7:39 |
| Roxzone | 8:09 | 8:52 |
| Finish | 1:22:58 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:58.
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