Athlete · Open Men · 30-34 ·

NED

Daan Groenink

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:32 (Maastricht 2025) · Doubles Mixed 1:19:20 (Amsterdam 2026) · Doubles Men 1:08:54 (Amsterdam 2026).

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1:15:32 Open Men time · Maastricht 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 23% Open Men place · Maastricht 2025 339th of 1,476 Open Men finishers there

1:19:20 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Pien Smit

Runs (8 km) strongest segment · Maastricht 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:32Maastricht 2025 · 1 race Doubles Mixed1:19:20Amsterdam 2026 · 1 race · with Pien Smit Doubles Men1:08:54Amsterdam 2026 · 1 race · with Sander Van Bentum

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Daan Groenink, Pien Smitwhat the whole field did →	Doubles Mixed · team 30-34	1:19:20	top 48% 1079/2,259	46:56	25:35	6:54	splits SkiErg3:56Sled push2:11Sled pull3:17Burpee broad jump2:42Row4:08Farmers carry1:42Sandbag lunges3:42Wall balls3:57Run 14:13Run 25:22Run 35:41Run 45:59Run 56:07Run 66:09Run 76:29Run 86:59Full report for this race →
Amsterdam 2026 21 Jan 2026team: Daan Groenink, Sander Van Bentumwhat the whole field did →	Doubles Men · team 30-34	1:08:54	top 32% 553/1,738	38:57	24:23	5:38	splits SkiErg3:46Sled push1:44Sled pull3:03Burpee broad jump2:58Row4:07Farmers carry1:35Sandbag lunges3:12Wall balls3:58Run 13:53Run 24:37Run 34:58Run 44:57Run 55:10Run 65:03Run 74:58Run 85:25Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:15:32	top 23% 339/1,476	30:52*	31:57*	7:26	splits SkiErg4:21Sled push2:22Sled pull4:00Burpee broad jump4:58Row4:42Farmers carry2:09Sandbag lunges4:03Wall balls5:22Run 15:55Run 24:02Run 34:07Run 44:06Run 5—Run 64:19Run 74:15Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 71%

Sled pull faster than 66%

Burpee broad jump faster than 64%

Row faster than 56%

Farmers carry faster than 35%

Sandbag lunges faster than 80%

Wall balls faster than 65%

Roxzone faster than 41%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:16 faster

Sled pull 0:19 faster

Burpee broad jump 0:34 faster

Row 0:03 faster

Farmers carry 0:11 slower

Sandbag lunges 0:54 faster

Wall balls 0:31 faster

Roxzone 0:25 slower

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Open Men finisher

Daan1:15:32

5:554:214:022:224:074:004:064:584:424:192:094:154:034:085:227:26

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown