Athlete · Doubles Mixed · team 30-39 ·

NED

Daan Goossen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:45 at Rotterdam 2025.

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Doubles Mixed time1:11:45Rotterdam 2025

Doubles Mixed place166thof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Sinja Ewers, Daan Goossenwhole field →	Doubles Mixed · team 30-39	1:11:45	166th of 1,28478th of 539 aged 30-39	41:21	25:22	5:07	View results	See splits Hide splits SkiErg3:55fastest 10%Sled push1:43fastest 17%Sled pull3:56faster than 45%Burpee broad jump2:58fastest 15%Row4:01fastest 2%Farmers carry1:18fastest 2%Sandbag lunges3:23fastest 26%Wall balls4:08faster than 44%Runs (8 km)41:21fastest 17%Roxzone5:07fastest 11%Run 14:49fastest 10%Run 24:47fastest 15%Run 35:02fastest 14%Run 45:17fastest 23%Run 55:21fastest 20%Run 65:29fastest 30%Run 75:16fastest 21%Run 85:23fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sinja Ewers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 83%

Sled pull faster than 46%

Burpee broad jump faster than 85%

Row faster than 98%

Farmers carry faster than 98%

Sandbag lunges faster than 75%

Wall balls faster than 44%

Roxzone faster than 90%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:15 faster

Sled pull 0:05 slower

Burpee broad jump 0:50 faster

Row 0:40 faster

Farmers carry 0:30 faster

Sandbag lunges 0:32 faster

Wall balls 0:05 slower

Roxzone 1:31 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daan against the typical Doubles Mixed finisher

Daan1:11:45

4:493:554:471:435:023:565:172:585:214:015:291:185:163:235:234:085:07

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up