NED Daan Bennema
1 HYROX race over 1 season. Best Open Men time: 1:21:51 at Maastricht 2025.
1 result at 1 race
614th of 1,476 Open Men (faster than 58%). Against the 44 who finished around 1:21:17: most time gained on SkiErg (0:09), most lost on the roxzone (0:20).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:33 | faster than 78% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 4:16 | 4:38 | faster than 71% |
| Sled push: | 2:37 | 2:38 | faster than 51% |
| Run 3: | 4:52 | 4:52 | faster than 50% |
| Sled pull: | 4:03 | 4:19 | faster than 64% |
| Run 4: | 4:45 | 4:54 | faster than 58% |
| Burpee broad jump: | 5:17 | 5:32 | faster than 56% |
| Run 5: | — | ||
| Row: | 4:55 | 4:45 | faster than 35% |
| Run 6: | 4:52 | 4:57 | faster than 53% |
| Farmers carry: | 2:07 | 1:58 | faster than 37% |
| Run 7: | 4:49 | 4:56 | faster than 56% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 47% |
| Run 8: | 5:03 | 5:09 | faster than 55% |
| Wall balls: | 5:45 | 5:53 | faster than 53% |
| Roxzone: | 7:10 | 7:01 | faster than 46% |
| Runs (8 km) | 34:30 | 36:08 | faster than 64% |
| Stations (8) | 34:01 | ||
| Finish | 1:21:51 | 1:24:18 | 614th of 1,476 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 78% |
| Push | 52% |
| Pull | 64% |
| BBJ | 56% |
| Row | 35% |
| Carry | 37% |
| Lunges | 47% |
| Wall balls | 53% |
| Roxzone | 47% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 34:30 running, 34:02 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 6:33 |
| SkiErg | 4:13 | 4:25 |
| Run 2 | 4:16 | 4:38 |
| Sled push | 2:37 | 2:38 |
| Run 3 | 4:52 | 4:52 |
| Sled pull | 4:03 | 4:19 |
| Run 4 | 4:45 | 4:54 |
| Burpee broad jump | 5:17 | 5:32 |
| Run 5 | — | — |
| Row | 4:55 | 4:45 |
| Run 6 | 4:52 | 4:57 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 4:49 | 4:56 |
| Sandbag lunges | 5:04 | 4:57 |
| Run 8 | 5:03 | 5:09 |
| Wall balls | 5:45 | 5:53 |
| Roxzone | 7:10 | 7:01 |
| Finish | 1:21:51 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:51.
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