NED Daan Appelman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:07 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Daan Appelman, Leon De Jongewhole field → | Doubles Men · team 30-34 | 1:12:07 | 825th of 1,738211th of 409 aged 30-34 | 37:50 | 28:31 | 5:50 | View results | See splits Hide splitsSkiErg4:11faster than 19%Sled push1:55faster than 45%Sled pull3:35faster than 31%Burpee broad jump3:44faster than 23%Row4:55faster than 8%Farmers carry1:34fastest 46%Sandbag lunges3:31faster than 45%Wall balls5:06faster than 19%Runs (8 km)37:50fastest 32%Roxzone5:50fastest 43%Run 13:42fastest 34%Run 24:34fastest 36%Run 34:45fastest 32%Run 44:45fastest 30%Run 54:46fastest 25%Run 64:53fastest 33%Run 75:00fastest 41%Run 85:29fastest 43%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Daan Appelman, Leon De Jongewhole field → | Doubles Men · team 30-39 | 1:14:08 | 574th of 1,384269th of 612 aged 30-39 | 39:08 | 27:48‡ | 7:16 | View results | See splits Hide splitsSkiErg4:24faster than 4%Sled push2:10faster than 4%Sled pull3:56faster than 10%Burpee broad jump3:53faster than 25%Row4:52faster than 11%Farmers carry0:38‡Sandbag lunges3:34faster than 39%Wall balls4:21faster than 16%Runs (8 km)39:08fastest 22%Roxzone7:16faster than 23%Run 15:01fastest 33%Run 24:35fastest 26%Run 34:49fastest 23%Run 44:52fastest 22%Run 54:49fastest 16%Run 64:38fastest 12%Run 74:59fastest 24%Run 85:29fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Amsterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:35 | Amsterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:44 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:52 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Amsterdam 2026 | 1:40 |
| Sandbag lunges | 3:31 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:21 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:50 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:50 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Daan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leon De Jonge2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
