SIN D T
1 HYROX race over 1 season. Best Open Women time: 1:55:12 at Singapore 2025.
1 result at 1 race
542nd of 778 Open Women (faster than 30%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:14 | faster than 8% |
| SkiErg: | 5:25 | 5:28 | faster than 56% |
| Run 2: | 7:07 | 5:55 | faster than 17% |
| Sled push: | 2:49 | 3:15 | faster than 74% |
| Run 3: | 7:34 | 6:14 | faster than 18% |
| Sled pull: | 6:59 | 7:31 | faster than 61% |
| Run 4: | 7:28 | 6:18 | faster than 20% |
| Burpee broad jump: | 8:10 | 7:09 | faster than 34% |
| Run 5: | 7:52 | 6:31 | faster than 20% |
| Row: | 5:31 | 5:50 | faster than 75% |
| Run 6: | 7:46 | 6:30 | faster than 20% |
| Farmers carry: | 2:46 | 2:38 | faster than 42% |
| Run 7: | 8:10 | 6:31 | faster than 15% |
| Sandbag lunges: | 9:26 | 5:26 | faster than 5% |
| Run 8: | 8:28 | 6:58 | faster than 21% |
| Wall balls: | 5:06 | 7:10 | faster than 87% |
| Roxzone: | 9:33 | 8:48 | faster than 39% |
| Runs (8 km) | 59:31 | 49:30 | faster than 19% |
| Stations (8) | 46:12 | ||
| Finish | 1:55:12 | 1:43:47 | 542nd of 778 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where D sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | D: faster than |
|---|---|
| Ski | 56% |
| Push | 74% |
| Pull | 62% |
| BBJ | 34% |
| Row | 76% |
| Carry | 43% |
| Lunges | 5% |
| Wall balls | 88% |
| Roxzone | 40% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field D beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
D's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:04 faster); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: D against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.D: 59:35 running, 46:13 at the stations and 9:33 in the roxzone; the longest station was the sandbag lunges (9:26).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | D | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:14 |
| SkiErg | 5:25 | 5:28 |
| Run 2 | 7:07 | 5:55 |
| Sled push | 2:49 | 3:15 |
| Run 3 | 7:34 | 6:14 |
| Sled pull | 6:59 | 7:31 |
| Run 4 | 7:28 | 6:18 |
| Burpee broad jump | 8:10 | 7:09 |
| Run 5 | 7:52 | 6:31 |
| Row | 5:31 | 5:50 |
| Run 6 | 7:46 | 6:30 |
| Farmers carry | 2:46 | 2:38 |
| Run 7 | 8:10 | 6:31 |
| Sandbag lunges | 9:26 | 5:26 |
| Run 8 | 8:28 | 6:58 |
| Wall balls | 5:06 | 7:10 |
| Roxzone | 9:33 | 8:48 |
| Finish | 1:55:12 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:00 against the typical Open Women finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
