USA D’Onna Manning
2 HYROX races over 2 seasons. Best Open Women time: 1:47:00 at Miami 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of D’Onna Manning at each race, oldest on the left; lower is faster.The best was 1:47:00 at Miami (Apr 2026); D’Onna Manning was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:55:55 |
| Miami | Apr 2026 | Open Women | 1:47:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
876th of 1,320 Open Women (faster than 33%). Against the 41 who finished around 1:46:06: most time gained on the eight runs (3:06), most lost on sled pull (2:25). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:46 | faster than 61% |
| SkiErg: | 5:57 | 5:30 | faster than 20% |
| Run 2: | 5:24 | 5:35 | faster than 57% |
| Sled push: | 4:16 | 3:07 | faster than 11% |
| Run 3: | 5:52 | 5:58 | faster than 52% |
| Sled pull: | 9:28 | 6:36 | faster than 11% |
| Run 4: | 5:46 | 5:57 | faster than 56% |
| Burpee broad jump: | 8:03 | 6:32 | faster than 26% |
| Run 5: | 5:57 | 6:03 | faster than 53% |
| Row: | 5:52 | 5:36 | faster than 33% |
| Run 6: | 8:13 | 5:55 | faster than 8% |
| Farmers carry: | 2:48 | 2:21 | faster than 26% |
| Run 7: | 5:55 | 5:53 | faster than 48% |
| Sandbag lunges: | 5:44 | 5:20 | faster than 39% |
| Run 8: | 6:04 | 6:10 | faster than 52% |
| Wall balls: | 8:48 | 6:45 | faster than 22% |
| Roxzone: | 6:33 | 7:25 | faster than 67% |
| Runs (8 km) | 49:35 | 48:29 | faster than 44% |
| Stations (8) | 50:56 | ||
| Finish | 1:47:00 | 1:38:44 | 876th of 1,320 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where D’Onna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | D’Onna: faster than |
|---|---|
| Ski | 21% |
| Push | 12% |
| Pull | 11% |
| BBJ | 26% |
| Row | 33% |
| Carry | 27% |
| Lunges | 40% |
| Wall balls | 22% |
| Roxzone | 68% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field D’Onna beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
D’Onna's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:52 faster); weakest: Sled pull (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: D’Onna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.D’Onna: 49:38 running, 50:56 at the stations and 6:33 in the roxzone; the longest station was the sled pull (9:28).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | D’Onna | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:46 |
| SkiErg | 5:57 | 5:30 |
| Run 2 | 5:24 | 5:35 |
| Sled push | 4:16 | 3:07 |
| Run 3 | 5:52 | 5:58 |
| Sled pull | 9:28 | 6:36 |
| Run 4 | 5:46 | 5:57 |
| Burpee broad jump | 8:03 | 6:32 |
| Run 5 | 5:57 | 6:03 |
| Row | 5:52 | 5:36 |
| Run 6 | 8:13 | 5:55 |
| Farmers carry | 2:48 | 2:21 |
| Run 7 | 5:55 | 5:53 |
| Sandbag lunges | 5:44 | 5:20 |
| Run 8 | 6:04 | 6:10 |
| Wall balls | 8:48 | 6:45 |
| Roxzone | 6:33 | 7:25 |
| Finish | 1:47:00 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:52 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:00.
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- A week-by-week plan that counts down to your race
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