NED Cyrina van den Hout
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:39:19 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Cyrina Van Den Hout, Richard Witjeswhole field → | Doubles Mixed · team 40-44 | 1:39:19 | 2092nd of 2,259238th of 260 aged 40-44 | 51:16 | 39:21 | 8:47 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push3:22faster than 1%Sled pull5:31faster than 5%Burpee broad jump5:25faster than 4%Row5:40faster than 1%Farmers carry2:08faster than 10%Sandbag lunges5:08faster than 11%Wall balls7:35faster than 3%Runs (8 km)51:16faster than 16%Roxzone8:47faster than 12%Run 15:13faster than 11%Run 26:12faster than 15%Run 36:31faster than 14%Run 46:47faster than 11%Run 56:35faster than 18%Run 66:37faster than 16%Run 76:22faster than 22%Run 87:01faster than 23%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Cyrina Van Den Hout, Richard Witjeswhole field → | Doubles Mixed · team 40-49 | 1:42:42 | 655th of 681115th of 118 aged 40-49 | 46:46* | 38:13* | 9:41 | View results | See splits Hide splitsSkiErg4:39faster than 7%Sled push1:41fastest 30%Sled pull5:24faster than 8%Burpee broad jump7:42Row5:08faster than 10%Farmers carry2:04faster than 8%Sandbag lunges6:00faster than 3%Wall balls5:35faster than 4%Runs (8 km)46:46faster than 10%Roxzone9:41faster than 7%Run 18:17faster than 16%Run 26:21faster than 6%Run 36:14faster than 10%Run 46:19faster than 10%Run 5—Run 66:20faster than 12%Run 76:24faster than 12%Run 86:53faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cyrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:41 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 5:24 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:25 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 5:08 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:08 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:35 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:46 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 8:47 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Cyrina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Witjes1 race
- Richard Witjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyrina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Doubles Mixed finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
