Athlete · Open Men · 25-29 ·

GER

Cyril Wilcke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:01 (Frankfurt 2024) · Doubles Men 1:12:58 (Barcelona 2025).

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1:37:01 Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

1156th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:12:58 latest race · Barcelona 2025 first Doubles Men race Doubles Men with Thibaut Charlemagne

Burpee broad jump strongest segment · Frankfurt 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:01Frankfurt 2024 · 1 race Doubles Men1:12:58Barcelona 2025 · 1 race · with Thibaut Charlemagne

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025team: Thibaut Charlemagne, Cyril Wilckewhat the whole field did →	Doubles Men · team U29	1:12:58	top 50% 628/1,279	41:50	24:29	6:42	splits SkiErg3:58Sled push1:37Sled pull3:00Burpee broad jump2:40Row4:21Farmers carry1:46Sandbag lunges3:21Wall balls3:46Run 14:51Run 24:56Run 35:09Run 45:17Run 55:36Run 65:15Run 75:23Run 85:27Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:37:01	1156th of 1,480	46:34	41:26	9:04	splits SkiErg4:50Sled push3:19Sled pull6:03Burpee broad jump5:23Row4:51Farmers carry2:10Sandbag lunges6:05Wall balls8:45Run 14:32Run 25:13Run 35:46Run 45:51Run 55:56Run 66:05Run 75:57Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cyriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 19%

Sled pull faster than 17%

Burpee broad jump faster than 50%

Row faster than 35%

Farmers carry faster than 31%

Sandbag lunges faster than 22%

Wall balls faster than 18%

Roxzone faster than 17%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:34 slower

Sled pull 1:13 slower

Burpee broad jump 0:01 slower

Row 0:09 slower

Farmers carry 0:13 slower

Sandbag lunges 1:11 slower

Wall balls 2:12 slower

Roxzone 2:13 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cyril against the typical Open Men finisher

Cyril1:37:01

4:324:505:133:195:466:035:515:235:564:516:052:105:576:057:178:459:04

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown