Athlete · Open Men · 45-49 ·

FRA

Cyril Puech

3 HYROX results over 1 season. Best Open Men time 1:11:15 at Barcelona 2026.

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1:11:15 best Open Men time · Barcelona 2026 3 Open Men races

top 16% best Open Men place · Barcelona 2026 375th of 2,350 Open Men finishers there

1:11:15 latest race · Barcelona 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Barcelona 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:15

Each dot is one Open Men race. From the first Open Men race to the best: 3:11 faster (1:14:26 to 1:11:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:11:15	top 16% 375/2,350	31:53	34:50	4:38	splits SkiErg4:44Sled push3:05Sled pull4:19Burpee broad jump3:49Row4:37Farmers carry2:32Sandbag lunges4:22Wall balls7:22Run 13:34Run 23:41Run 34:06Run 44:02Run 54:05Run 64:01Run 74:12Run 84:16Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 45-49	1:13:18	top 23% 568/2,547	32:34	35:08	5:42	splits SkiErg4:49Sled push2:43Sled pull4:05Burpee broad jump4:30Row4:24Farmers carry1:55Sandbag lunges5:18Wall balls7:24Run 13:59Run 25:12Run 33:57Run 43:51Run 53:57Run 63:58Run 74:01Run 83:43Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 45-49	1:14:26	top 26% 625/2,497	31:18	38:47	4:25	splits SkiErg4:51Sled push2:59Sled pull5:45Burpee broad jump4:35Row4:30Farmers carry1:59Sandbag lunges5:29Wall balls8:39Run 13:01Run 23:45Run 34:04Run 43:58Run 53:55Run 64:02Run 74:06Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cyriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 70%

Sled pull faster than 64%

Burpee broad jump faster than 86%

Row faster than 76%

Farmers carry faster than 25%

Sandbag lunges faster than 69%

Wall balls faster than 37%

Roxzone faster than 91%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:20 faster

Sled pull 0:22 faster

Burpee broad jump 1:21 faster

Row 0:14 faster

Farmers carry 0:26 slower

Sandbag lunges 0:33 faster

Wall balls 0:44 slower

Roxzone 1:38 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cyril against the typical Open Men finisher

Cyril1:11:15

3:344:443:413:054:064:194:023:494:054:374:012:324:124:224:167:224:38

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown