FRA Cyril Ligneau
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:11:53 at Marseille 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Marseille 2024 7 Dec 2024team: Cyril Ligneau, Guillaume Monsegurwhole field → | Pro Doubles Men · team 30-39 | 1:11:53 | 94th of 14251st of 81 aged 30-39 | 40:48 | 25:15 | 5:53 | View results | See splits Hide splitsSkiErg3:53faster than 34%Sled push2:04fastest 49%Sled pull4:04fastest 35%Burpee broad jump2:04fastest 16%Row4:18faster than 28%Farmers carry1:30fastest 35%Sandbag lunges3:44faster than 40%Wall balls3:38fastest 21%Runs (8 km)40:48faster than 22%Roxzone5:53faster than 34%Run 16:24faster than 18%Run 24:17faster than 36%Run 35:36faster than 7%Run 44:51faster than 23%Run 55:03faster than 18%Run 64:52faster than 21%Run 74:49faster than 24%Run 84:59faster than 32%Full report for this race → |
| Nice 2024 12 Oct 2024team: Frédéric Dheret, Cyril Ligneauwhole field → | Pro Doubles Men · team 30-39 | 1:15:18 | 33rd of 6021st of 32 aged 30-39 | 42:18 | 27:13 | 5:51 | View results | See splits Hide splitsSkiErg4:04faster than 23%Sled push2:09fastest 46%Sled pull4:21fastest 9%Burpee broad jump2:52faster than 39%Row4:27faster than 37%Farmers carry1:43faster than 49%Sandbag lunges3:40fastest 46%Wall balls3:57fastest 39%Runs (8 km)42:18faster than 27%Roxzone5:51faster than 44%Run 15:14faster than 6%Run 24:36faster than 26%Run 35:20faster than 23%Run 45:25faster than 22%Run 55:40faster than 19%Run 65:24faster than 25%Run 75:16faster than 33%Run 85:26faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cyril has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Marseille 2024 · best of 2 | 3:52 |
| Sled push | 2:04 | Marseille 2024 · best of 2 | 2:12 |
| Sled pull | 4:04 | Marseille 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:04 | Marseille 2024 · best of 2 | 2:43 |
| Row | 4:18 | Marseille 2024 · best of 2 | 4:16 |
| Farmers carry | 1:30 | Marseille 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Nice 2024 · best of 2 | 3:36 |
| Wall balls | 3:38 | Marseille 2024 · best of 2 | 4:11 |
| Runs (8 km) | 40:48 | Marseille 2024 · best of 2 | 37:11 |
| Roxzone | 5:51 | Nice 2024 · best of 2 | 5:38 |
How to read
Each station's best across Cyril's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frédéric Dheret1 race
- Guillaume Monsegur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 142 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyril against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
