Athlete · Open Men · 45-49 ·

FRA

Cyril Joandel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:32 (Toulouse 2026) · Doubles Men 1:07:10 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:32 Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

1333rd of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:23:32 latest race · Toulouse 2026 first Open Men race Open Men

SkiErg strongest segment · Toulouse 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:32Toulouse 2026 · 1 race Doubles Men1:07:10Bordeaux 2025 · 2 races · with Wilfried Garandel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:10

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	1:23:32	1333rd of 2,497	42:07	35:52	5:37	splits SkiErg4:18Sled push3:28Sled pull4:40Burpee broad jump5:30Row4:39Farmers carry2:23Sandbag lunges4:54Wall balls6:00Run 13:42Run 24:51Run 35:19Run 45:04Run 55:23Run 65:40Run 75:47Run 86:24Full report for this race →
Bordeaux 2025 21 Nov 2025team: Wilfried Garandel, Cyril Joandelwhat the whole field did →	Doubles Men · team 40-44	1:07:10	top 27% 500/1,882	36:42	24:47	5:46	splits SkiErg3:38Sled push1:36Sled pull3:08Burpee broad jump3:33Row3:58Farmers carry1:27Sandbag lunges3:25Wall balls4:02Run 14:39Run 24:20Run 34:36Run 44:31Run 54:32Run 64:30Run 74:37Run 85:03Full report for this race →
Bilbao 2025 15 Feb 2025team: Cyril Joandel, Wilfried Garandelwhat the whole field did →	Doubles Men · team 40-49	1:09:32	top 47% 300/650	38:32	25:34	5:30	splits SkiErg3:45Sled push1:56Sled pull3:13Burpee broad jump3:37Row4:06Farmers carry1:25Sandbag lunges3:43Wall balls3:49Run 14:42Run 24:37Run 34:45Run 44:49Run 54:54Run 64:48Run 74:58Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cyriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 24%

Sled pull faster than 53%

Burpee broad jump faster than 38%

Row faster than 55%

Farmers carry faster than 30%

Sandbag lunges faster than 58%

Wall balls faster than 65%

Roxzone faster than 63%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:28 slower

Sled pull 0:04 faster

Burpee broad jump 0:26 slower

Row 0:02 faster

Farmers carry 0:19 slower

Sandbag lunges 0:13 faster

Wall balls 0:41 faster

Roxzone 0:24 faster

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cyril against the typical Open Men finisher

Cyril1:23:32

3:424:184:513:285:194:405:045:305:234:395:402:235:474:546:246:005:37

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown