Athlete · Doubles Men · team U29 ·

BEL

Cyril de Oliveira Ribeiro

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:55 at Paris 2024.

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Doubles Men time1:09:55Paris 2024

Doubles Men place292ndof 865 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Men at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Cyril De Oliveira Ribeiro, Wittouck Julienwhole field →	Doubles Men · team U29	1:09:55	292nd of 865101st of 232 aged U29	40:12	23:10	6:37	View results	See splits Hide splits SkiErg3:39fastest 10%Sled push1:31fastest 17%Sled pull3:16fastest 35%Burpee broad jump2:46fastest 30%Row4:04fastest 16%Farmers carry1:38faster than 46%Sandbag lunges2:43fastest 13%Wall balls3:33fastest 5%Runs (8 km)40:12fastest 40%Roxzone6:37faster than 42%Run 14:04fastest 34%Run 24:41fastest 36%Run 34:57fastest 33%Run 44:56fastest 31%Run 55:29faster than 48%Run 65:35faster than 39%Run 75:14fastest 46%Run 85:20fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wittouck Julien1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Paris 2024, against 865 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cyriledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 84%

Sled pull faster than 66%

Burpee broad jump faster than 71%

Row faster than 85%

Farmers carry faster than 46%

Sandbag lunges faster than 88%

Wall balls faster than 95%

Roxzone faster than 42%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:13 faster

Sled pull 0:19 faster

Burpee broad jump 0:21 faster

Row 0:17 faster

Farmers carry 0:02 slower

Sandbag lunges 0:41 faster

Wall balls 0:36 faster

Roxzone 0:17 slower

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cyril against the typical Doubles Men finisher

Cyril1:09:55

4:043:394:411:314:573:164:562:465:294:045:351:385:142:435:203:336:37

Typical Doubles Men1:13:53

4:223:544:571:445:173:355:203:075:274:215:211:365:183:245:414:096:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:17 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:09:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up