FRA Cyrielle Canac
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cyrielle Canac at each race, oldest on the left; lower is faster.The best was 1:20:33 at Bordeaux (Nov 2025); Cyrielle Canac was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:21:13 |
| Bordeaux | Nov 2025 | Doubles Women | 1:20:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,188th of 1,666 Open Women (faster than 28%). Against the 50 who finished around 1:44:13: most time gained on the eight runs (0:53), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:46 | faster than 38% |
| SkiErg: | 5:35 | 5:21 | faster than 28% |
| Run 2: | 5:35 | 5:21 | faster than 37% |
| Sled push: | 3:26 | 2:51 | faster than 18% |
| Run 3: | 5:54 | 5:36 | faster than 35% |
| Sled pull: | 5:18 | 5:03 | faster than 40% |
| Run 4: | 5:43 | 5:37 | faster than 45% |
| Burpee broad jump: | 7:52 | 7:33 | faster than 44% |
| Run 5: | 6:08 | 5:45 | faster than 32% |
| Row: | 6:22 | 5:32 | faster than 7% |
| Run 6: | 6:21 | 5:41 | faster than 24% |
| Farmers carry: | 3:10 | 2:31 | faster than 17% |
| Run 7: | 6:16 | 5:47 | faster than 29% |
| Sandbag lunges: | 7:15 | 5:23 | faster than 14% |
| Run 8: | 5:48 | 5:20 | faster than 31% |
| Wall balls: | 7:33 | 6:57 | faster than 38% |
| Roxzone: | 10:47 | 9:10 | faster than 24% |
| Runs (8 km) | 47:40 | 45:00 | faster than 34% |
| Stations (8) | 46:31 | ||
| Finish | 1:44:54 | 1:35:59 | 1188th of 1,666 · faster than 28% |
448th of 1,560 Doubles Women (faster than 71%). Against the 49 who finished around 1:20:49: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:22). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:24 | faster than 86% |
| SkiErg: | 4:56 | 4:47 | faster than 31% |
| Run 2: | 4:53 | 5:31 | faster than 84% |
| Sled push: | 1:48 | 1:55 | faster than 67% |
| Run 3: | 5:13 | 5:44 | faster than 79% |
| Sled pull: | 4:09 | 4:13 | faster than 54% |
| Run 4: | 5:01 | 5:46 | faster than 86% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 72% |
| Run 5: | 5:02 | 5:49 | faster than 88% |
| Row: | 5:10 | 5:04 | faster than 39% |
| Run 6: | 8:30 | 5:46 | faster than 1% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:17 | 5:50 | faster than 80% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 43% |
| Run 8: | 5:20 | 6:21 | faster than 89% |
| Wall balls: | 4:03 | 4:23 | faster than 72% |
| Roxzone: | 6:23 | 7:40 | faster than 90% |
| Runs (8 km) | 44:46 | 47:16 | faster than 69% |
| Stations (8) | 29:30 | ||
| Finish | 1:20:33 | 1:25:36 | 448th of 1,560 · faster than 71% |
299th of 677 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 7:21 | faster than 37% |
| SkiErg: | 4:46 | 4:41 | faster than 38% |
| Run 2: | 5:10 | 5:18 | faster than 59% |
| Sled push: | 2:03 | 1:53 | faster than 28% |
| Run 3: | 5:12 | 5:31 | faster than 70% |
| Sled pull: | 3:35 | 4:13 | faster than 84% |
| Run 4: | 5:24 | 5:29 | faster than 55% |
| Burpee broad jump: | 3:58 | 3:46 | faster than 41% |
| Run 5: | 5:28 | 5:32 | faster than 54% |
| Row: | 5:13 | 5:00 | faster than 26% |
| Run 6: | 5:21 | 5:30 | faster than 58% |
| Farmers carry: | 1:52 | 1:44 | faster than 33% |
| Run 7: | 5:23 | 5:26 | faster than 55% |
| Sandbag lunges: | 3:38 | 3:41 | faster than 53% |
| Run 8: | 5:36 | 5:45 | faster than 58% |
| Wall balls: | 4:20 | 4:06 | faster than 34% |
| Roxzone: | 6:45 | 6:52 | faster than 55% |
| Runs (8 km) | 45:08 | 46:02 | faster than 58% |
| Stations (8) | 29:25 | ||
| Finish | 1:21:13 | 1:22:19 | 299th of 677 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julie Spanu1 race
- Lucie Roy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Cyrielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Cyrielle: faster than |
|---|---|
| Ski | 29% |
| Push | 19% |
| Pull | 41% |
| BBJ | 44% |
| Row | 8% |
| Carry | 18% |
| Lunges | 15% |
| Wall balls | 39% |
| Roxzone | 25% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cyrielle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cyrielle's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyrielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cyrielle: 47:44 running, 46:31 at the stations and 10:47 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Cyrielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:46 |
| SkiErg | 5:35 | 5:21 |
| Run 2 | 5:35 | 5:21 |
| Sled push | 3:26 | 2:51 |
| Run 3 | 5:54 | 5:36 |
| Sled pull | 5:18 | 5:03 |
| Run 4 | 5:43 | 5:37 |
| Burpee broad jump | 7:52 | 7:33 |
| Run 5 | 6:08 | 5:45 |
| Row | 6:22 | 5:32 |
| Run 6 | 6:21 | 5:41 |
| Farmers carry | 3:10 | 2:31 |
| Run 7 | 6:16 | 5:47 |
| Sandbag lunges | 7:15 | 5:23 |
| Run 8 | 5:48 | 5:20 |
| Wall balls | 7:33 | 6:57 |
| Roxzone | 10:47 | 9:10 |
| Finish | 1:44:54 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Open Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
