FRA Cyr Avognan
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:01 (Toulouse 2026) · Pro Doubles Men 1:11:29 (Nice 2026) · Doubles Men 1:25:07 (Paris Grand Palais 2026) · Doubles Mixed 1:32:48 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:18 faster (1:22:19 to 1:18:01).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Cyr Avognan, Isma Thiamwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:14:36 | 364th of 612 | 35:40 | 31:11 | 7:50 | splitsSkiErg3:54Sled push3:44Sled pull5:20Burpee broad jump3:22Row4:33Farmers carry1:52Sandbag lunges4:18Wall balls4:08Run 13:14Run 24:11Run 34:38Run 44:32Run 54:41Run 64:31Run 74:50Run 85:06Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Cyr Avognan, Queency Avognanwhat the whole field did → | Doubles Men · team 30-34 | 1:25:07 | 1717th of 2,035 | 48:14 | 27:46 | 9:12 | splitsSkiErg4:15Sled push2:08Sled pull3:04Burpee broad jump3:38Row4:34Farmers carry1:59Sandbag lunges4:21Wall balls3:47Run 16:14Run 25:48Run 35:54Run 46:03Run 56:16Run 66:09Run 76:17Run 85:37Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:01 | top 37% 920/2,497 | 39:08 | 32:16 | 6:41 | splitsSkiErg4:20Sled push2:21Sled pull4:27Burpee broad jump5:00Row4:24Farmers carry1:40Sandbag lunges5:24Wall balls4:40Run 14:02Run 24:54Run 35:03Run 44:54Run 55:00Run 64:57Run 75:02Run 85:20Full report for this race → |
| Nice 2026 13 Feb 2026team: Rémy Fizames, Cyr Avognanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:29 | 262nd of 370 | 35:49 | 29:38 | 6:06 | splitsSkiErg4:00Sled push2:12Sled pull4:36Burpee broad jump2:55Row5:08Farmers carry1:55Sandbag lunges4:33Wall balls4:19Run 14:08Run 24:09Run 34:23Run 44:25Run 54:34Run 64:40Run 74:45Run 84:49Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 40-44 | 1:23:36 | 1584th of 2,873 | 39:28 | 36:04 | 8:09 | splitsSkiErg4:17Sled push3:18Sled pull4:31Burpee broad jump5:52Row4:33Farmers carry1:52Sandbag lunges5:39Wall balls6:02Run 14:59Run 24:21Run 34:41Run 44:39Run 54:42Run 65:24Run 75:20Run 85:24Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 40-44 | 1:21:03 | top 16% 181/1,166 | 38:28 | 36:34 | 6:05 | splitsSkiErg4:15Sled push2:46Sled pull4:52Burpee broad jump6:42Row4:40Farmers carry1:45Sandbag lunges5:21Wall balls6:13Run 14:12Run 24:23Run 34:41Run 44:53Run 55:13Run 64:58Run 75:06Run 85:05Full report for this race → |
| Paris 2025 8 Feb 2025team: Cyr Avognan, Julie Thaywhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:48 | 1141st of 1,325 | 51:36 | 33:46 | 7:32 | splitsSkiErg4:45Sled push2:26Sled pull4:20Burpee broad jump5:11Row4:48Farmers carry1:35Sandbag lunges5:32Wall balls5:09Run 16:35Run 26:08Run 36:11Run 46:10Run 56:28Run 66:38Run 77:15Run 86:14Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:18:10 | top 41% 833/2,082 | 35:26 | 36:56 | 5:52 | splitsSkiErg4:13Sled push2:43Sled pull5:20Burpee broad jump6:21Row4:30Farmers carry1:58Sandbag lunges5:40Wall balls6:11Run 14:22Run 24:13Run 34:32Run 44:27Run 54:36Run 64:34Run 74:32Run 84:14Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:22:19 | top 40% 621/1,585 | 39:31 | 36:17 | 6:36 | splitsSkiErg4:12Sled push3:04Sled pull5:33Burpee broad jump6:08Row4:52Farmers carry1:59Sandbag lunges5:26Wall balls5:03Run 13:39Run 24:26Run 34:59Run 44:59Run 55:17Run 65:12Run 75:13Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyr against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
