Athlete · Open Women · 65-69 ·

USA

Cynthia Sanders

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:01:04 (Dallas 2025) · Doubles Women 1:44:16 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:04 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1263rd of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

2:01:04 latest race · Dallas 2025 first Open Women race Open Women

Sled pull strongest segment · Dallas 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:04Dallas 2025 · 1 race Doubles Women1:44:16Boston 2025 · 2 races · with Becky Hennesy

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:44:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 65-69	2:01:04	1263rd of 1,494	1:02:24	51:19	7:21	splits SkiErg5:36Sled push3:51Sled pull6:15Burpee broad jump11:24Row6:42Farmers carry2:43Sandbag lunges6:36Wall balls8:12Run 110:53Run 26:55Run 37:13Run 47:21Run 57:39Run 67:21Run 77:19Run 87:43Full report for this race →
Boston 2025 26 Sept 2025team: Cynthia Sanders, Becky Hennesywhat the whole field did →	Doubles Women · team 65-69	1:44:16	1230th of 1,424	56:34	40:07	7:38	splits SkiErg5:17Sled push2:35Sled pull5:22Burpee broad jump7:37Row5:43Farmers carry2:06Sandbag lunges5:34Wall balls5:53Run 18:08Run 26:22Run 36:43Run 46:36Run 56:42Run 67:02Run 77:15Run 87:50Full report for this race →
Las Vegas 2025 1 Feb 2025team: Cynthia Sanders, Brig Johnsonwhat the whole field did →	Doubles Women · team 60-69	2:17:51	676th of 687	1:23:13	44:23	10:32	splits SkiErg5:37Sled push2:46Sled pull5:07Burpee broad jump11:11Row6:15Farmers carry2:19Sandbag lunges5:48Wall balls5:20Run 19:29Run 213:14Run 39:02Run 49:14Run 510:54Run 69:42Run 710:10Run 811:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 8%

Sled pull faster than 43%

Burpee broad jump faster than 8%

Row faster than 10%

Farmers carry faster than 23%

Sandbag lunges faster than 23%

Wall balls faster than 30%

Roxzone faster than 37%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:04 slower

Sled pull 0:15 slower

Burpee broad jump 4:41 slower

Row 0:56 slower

Farmers carry 0:26 slower

Sandbag lunges 1:14 slower

Wall balls 1:20 slower

Roxzone 0:49 slower

Runs (8 km) 13:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia2:01:04

10:535:366:553:517:136:157:2111:247:396:427:212:437:196:367:438:127:21

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:41 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown