Athlete · Open Women · 35-39 ·

CAN

Cynthia Onyeneke

1 HYROX race over 1 season. Best Open Women time: 1:19:13 at Toronto 2026.

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Open Women time1:19:13Toronto 2026

Open Women place116thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 35-39	1:19:13	116th of 1,38240th of 302 aged 35-39	42:39	31:57	4:42	View results	See splits Hide splits SkiErg5:00fastest 10%Sled push2:38fastest 16%Sled pull4:12fastest 9%Burpee broad jump4:56fastest 13%Row4:53fastest 4%Farmers carry2:01fastest 22%Sandbag lunges3:57fastest 8%Wall balls4:20fastest 3%Runs (8 km)42:39fastest 15%Roxzone4:42fastest 16%Run 15:22fastest 16%Run 25:17fastest 19%Run 35:24fastest 15%Run 45:22fastest 15%Run 55:39fastest 18%Run 65:32fastest 18%Run 75:33fastest 19%Run 84:35fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 85%

Sled pull faster than 92%

Burpee broad jump faster than 88%

Row faster than 97%

Farmers carry faster than 79%

Sandbag lunges faster than 93%

Wall balls faster than 97%

Roxzone faster than 85%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:36 faster

Sled pull 1:32 faster

Burpee broad jump 2:00 faster

Row 0:38 faster

Farmers carry 0:17 faster

Sandbag lunges 1:47 faster

Wall balls 2:55 faster

Roxzone 1:30 faster

Runs (8 km) 8:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:19:13

5:225:005:172:385:244:125:224:565:394:535:322:015:333:574:354:204:42

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up