Athlete · Pro Women · 30-34 ·

FRA

Cynthia Nicolas

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:18:20 (Nice 2026) · Doubles Women 1:12:32 (Paris 2024).

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1:18:20 best Pro Women time · Nice 2026 also raced Doubles Women: each has its own best below

7th of 53 best Pro Women place · Nice 2024 among Pro Women finishers there

1:22:44 latest race · Lyon 2026 4:24 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Nice 2026 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:20Nice 2026 · 3 races Doubles Women1:12:32Paris 2024 · 1 race · with Audrey Bertino

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:20

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:29 faster (1:20:49 to 1:18:20).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Women · 30-34	1:22:44	top 33% 69/210	37:41	38:14	6:53	splits SkiErg4:35Sled push4:49Sled pull6:15Burpee broad jump5:23Row4:53Farmers carry2:15Sandbag lunges4:53Wall balls5:11Run 13:31Run 24:36Run 34:56Run 44:58Run 55:02Run 64:51Run 74:47Run 85:04Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Pro Women · 30-34	1:18:20	top 31% 56/181	38:02	34:46	5:37	splits SkiErg4:34Sled push3:37Sled pull4:36Burpee broad jump5:10Row4:41Farmers carry2:15Sandbag lunges4:35Wall balls5:18Run 14:15Run 24:35Run 34:43Run 44:45Run 55:03Run 64:54Run 74:57Run 84:54Full report for this race →
Paris 2024 8 Nov 2024team: Cynthia Nicolas, Audrey Bertinowhat the whole field did →	Doubles Women · team 30-39	1:12:32	top 4% 26/698	43:46	22:51	5:58	splits SkiErg4:12Sled push1:27Sled pull3:13Burpee broad jump2:37Row4:17Farmers carry1:25Sandbag lunges2:39Wall balls3:01Run 14:44Run 25:28Run 35:59Run 45:50Run 55:29Run 65:30Run 75:29Run 85:20Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Pro Women · 30-34	1:20:49	7th of 53	38:55	36:29	5:30	splits SkiErg4:28Sled push3:33Sled pull6:52Burpee broad jump5:05Row4:40Farmers carry2:04Sandbag lunges4:41Wall balls5:06Run 14:38Run 24:31Run 35:01Run 44:53Run 55:06Run 64:54Run 74:57Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Nice 2026, against 181 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 59%

Sled pull faster than 85%

Burpee broad jump faster than 48%

Row faster than 90%

Farmers carry faster than 65%

Sandbag lunges faster than 69%

Wall balls faster than 73%

Roxzone faster than 56%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:13 faster

Sled pull 1:07 faster

Burpee broad jump 0:04 slower

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 0:32 faster

Wall balls 1:00 faster

Roxzone 0:16 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Pro Women finisher

Cynthia1:18:20

4:154:344:353:374:434:364:455:105:034:414:542:154:574:354:545:185:37

Typical Pro Women1:23:35

4:434:554:333:504:525:434:535:065:045:014:572:315:015:075:086:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown