Athlete · Doubles Women · team 16-24 ·

AUS

Cynthia Luo

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:23:48 (Sydney 2026) · Relay Women 1:31:32 (Sydney 2026).

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1:23:48 Doubles Women time · Sydney 2026 also raced Relay Women: each has its own best below

top 45% Doubles Women place · Sydney 2026 1408th of 3,169 Doubles Women finishers there

1:23:48 latest race · Sydney 2026 first Doubles Women race Doubles Women with Sarah Kim

Roxzone strongest segment · Sydney 2026 faster than 79% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:23:48Sydney 2026 · 1 race · with Sarah Kim Relay Women1:31:32Sydney 2026 · 1 race · with Samantha Liao, Eda Lin, Cathy Xu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Cynthia Luo, Sarah Kimwhat the whole field did →	Doubles Women · team 16-24	1:23:48	top 45% 1408/3,169	44:03	31:43	8:06	splits SkiErg4:57Sled push1:52Sled pull4:16Burpee broad jump5:31Row5:09Farmers carry1:56Sandbag lunges3:26Wall balls4:36Run 14:51Run 25:00Run 35:16Run 45:14Run 55:25Run 65:18Run 75:28Run 87:33Full report for this race →
Sydney 2026 1 Jul 2026team: Cynthia Luo, Samantha Liao, Eda Lin, Cathy Xuwhat the whole field did →	Relay Women · team U40	1:31:32	164th of 291	44:07	38:08	9:20	splits SkiErg6:00Sled push3:34Sled pull4:34Burpee broad jump6:05Row5:31Farmers carry2:05Sandbag lunges4:26Wall balls5:53Run 14:42Run 24:56Run 35:57Run 44:53Run 55:20Run 65:39Run 75:56Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 17%

Sled pull faster than 30%

Burpee broad jump faster than 18%

Row faster than 40%

Farmers carry faster than 26%

Sandbag lunges faster than 71%

Wall balls faster than 34%

Roxzone faster than 79%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:17 slower

Sled pull 0:23 slower

Burpee broad jump 1:09 slower

Row 0:06 slower

Farmers carry 0:11 slower

Sandbag lunges 0:22 faster

Wall balls 0:18 slower

Roxzone 1:16 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Doubles Women finisher

Cynthia1:23:48

4:514:575:001:525:164:165:145:315:255:095:181:565:283:267:334:368:06

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown