FRA Cynthia Ilongo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
751st of 1,560 Doubles Women (faster than 51%). Against the 46 who finished around 1:25:36: most time gained on the roxzone (1:08), most lost on sandbag lunges (2:16). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:24 | faster than 9% |
| SkiErg: | 5:13 | 4:47 | faster than 8% |
| Run 2: | 5:40 | 5:31 | faster than 41% |
| Sled push: | 2:04 | 1:55 | faster than 33% |
| Run 3: | 5:30 | 5:44 | faster than 64% |
| Sled pull: | 3:43 | 4:13 | faster than 78% |
| Run 4: | 5:24 | 5:46 | faster than 70% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 72% |
| Run 5: | 5:23 | 5:49 | faster than 75% |
| Row: | 5:20 | 5:04 | faster than 24% |
| Run 6: | 5:21 | 5:46 | faster than 74% |
| Farmers carry: | 1:54 | 1:48 | faster than 35% |
| Run 7: | 5:20 | 5:50 | faster than 78% |
| Sandbag lunges: | 6:06 | 3:48 | faster than 2% |
| Run 8: | 6:16 | 6:21 | faster than 53% |
| Wall balls: | 4:25 | 4:23 | faster than 47% |
| Roxzone: | 6:31 | 7:40 | faster than 86% |
| Runs (8 km) | 46:17 | 47:16 | faster than 56% |
| Stations (8) | 32:27 | ||
| Finish | 1:25:12 | 1:25:36 | 751st of 1,560 · faster than 51% |
119th of 141 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 6:50 | 4:54 | faster than 2% |
| SkiErg: | 5:07 | 4:56 | faster than 22% |
| Run 2: | 5:51 | 4:43 | faster than 5% |
| Sled push: | 2:51 | 3:36 | faster than 88% |
| Run 3: | 5:58 | 5:00 | faster than 7% |
| Sled pull: | 4:09 | 5:48 | faster than 94% |
| Run 4: | 6:00 | 4:59 | faster than 9% |
| Burpee broad jump: | 7:30 | 5:47 | faster than 13% |
| Run 5: | 6:02 | 5:03 | faster than 12% |
| Row: | 5:15 | 5:03 | faster than 22% |
| Run 6: | 5:56 | 5:00 | faster than 15% |
| Farmers carry: | 2:24 | 2:40 | faster than 63% |
| Run 7: | 6:07 | 5:11 | faster than 12% |
| Sandbag lunges: | 6:18 | 5:31 | faster than 28% |
| Run 8: | 6:03 | 4:50 | faster than 12% |
| Wall balls: | 9:47 | 6:21 | faster than 9% |
| Roxzone: | 9:08 | 7:10 | faster than 14% |
| Runs (8 km) | 48:43 | 39:54 | faster than 7% |
| Stations (8) | 43:21 | ||
| Finish | 1:41:06 | 1:26:48 | 119th of 141 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Béguinot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 141 Pro Women
Shape of the race
This chart shows where Cynthia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Cynthia: faster than |
|---|---|
| Ski | 22% |
| Push | 89% |
| Pull | 94% |
| BBJ | 14% |
| Row | 23% |
| Carry | 64% |
| Lunges | 29% |
| Wall balls | 9% |
| Roxzone | 14% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cynthia beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cynthia's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:39 faster); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynthia: 48:47 running, 43:21 at the stations and 9:08 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Pro Women: 39:40 running, 39:42 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Cynthia | Typical Pro Women |
|---|---|---|
| Run 1 | 6:50 | 4:54 |
| SkiErg | 5:07 | 4:56 |
| Run 2 | 5:51 | 4:43 |
| Sled push | 2:51 | 3:36 |
| Run 3 | 5:58 | 5:00 |
| Sled pull | 4:09 | 5:48 |
| Run 4 | 6:00 | 4:59 |
| Burpee broad jump | 7:30 | 5:47 |
| Run 5 | 6:02 | 5:03 |
| Row | 5:15 | 5:03 |
| Run 6 | 5:56 | 5:00 |
| Farmers carry | 2:24 | 2:40 |
| Run 7 | 6:07 | 5:11 |
| Sandbag lunges | 6:18 | 5:31 |
| Run 8 | 6:03 | 4:50 |
| Wall balls | 9:47 | 6:21 |
| Roxzone | 9:08 | 7:10 |
| Finish | 1:41:06 | 1:26:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Pro Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
