NED Cynthia Holslag
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:04:26 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lizemijne van Rheenen, Cynthia Holslagwhole field → | Doubles Women · team 35-39 | 2:04:26 | 2026th of 2,052254th of 257 aged 35-39 | 1:10:58 | 42:42 | 10:49 | View results | See splits Hide splitsSkiErg5:56faster than 1%Sled push1:43faster than 46%Sled pull4:55faster than 7%Burpee broad jump8:02faster than 1%Row6:35Farmers carry2:11faster than 10%Sandbag lunges5:00faster than 6%Wall balls8:20Runs (8 km)1:10:58faster than 1%Roxzone10:49faster than 7%Run 17:39faster than 2%Run 29:14Run 38:21faster than 3%Run 48:54faster than 2%Run 59:34faster than 1%Run 68:39faster than 3%Run 78:35faster than 3%Run 810:05faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lizemijne van Rheenen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Doubles Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
