GER Cynthia Haake
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:14 at Cologne 2026.
1 result at 1 race
663rd of 1,218 Doubles Women (faster than 45%). Against the 38 who finished around 1:27:20: most time gained on the eight runs (1:39), most lost on wall balls (1:02). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:06 | faster than 36% |
| SkiErg: | 4:52 | 4:39 | faster than 25% |
| Run 2: | 6:19 | 6:08 | faster than 41% |
| Sled push: | 2:05 | 1:55 | faster than 27% |
| Run 3: | 6:14 | 6:24 | faster than 58% |
| Sled pull: | 4:29 | 3:48 | faster than 17% |
| Run 4: | 6:21 | 6:25 | faster than 53% |
| Burpee broad jump: | 3:40 | 4:05 | faster than 67% |
| Run 5: | 6:32 | 6:34 | faster than 51% |
| Row: | 5:22 | 5:09 | faster than 29% |
| Run 6: | 6:29 | 6:29 | faster than 50% |
| Farmers carry: | 1:47 | 1:42 | faster than 37% |
| Run 7: | 6:24 | 6:33 | faster than 54% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 39% |
| Run 8: | 5:37 | 5:54 | faster than 61% |
| Wall balls: | 5:20 | 4:19 | faster than 12% |
| Roxzone: | 6:42 | 6:47 | faster than 52% |
| Runs (8 km) | 49:14 | 49:54 | faster than 53% |
| Stations (8) | 31:22 | ||
| Finish | 1:27:14 | 1:26:11 | 663rd of 1,218 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Johanna Wesch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
This chart shows where Cynthia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Cynthia: faster than |
|---|---|
| Ski | 25% |
| Push | 27% |
| Pull | 17% |
| BBJ | 68% |
| Row | 29% |
| Carry | 37% |
| Lunges | 40% |
| Wall balls | 13% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cynthia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cynthia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:40 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynthia: 49:19 running, 31:22 at the stations and 6:42 in the roxzone; the longest station was the row (5:22).Below, Typical Doubles Women: 49:33 running, 29:14 at the stations and 6:47 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Cynthia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:23 | 5:06 |
| SkiErg | 4:52 | 4:39 |
| Run 2 | 6:19 | 6:08 |
| Sled push | 2:05 | 1:55 |
| Run 3 | 6:14 | 6:24 |
| Sled pull | 4:29 | 3:48 |
| Run 4 | 6:21 | 6:25 |
| Burpee broad jump | 3:40 | 4:05 |
| Run 5 | 6:32 | 6:34 |
| Row | 5:22 | 5:09 |
| Run 6 | 6:29 | 6:29 |
| Farmers carry | 1:47 | 1:42 |
| Run 7 | 6:24 | 6:33 |
| Sandbag lunges | 3:47 | 3:37 |
| Run 8 | 5:37 | 5:54 |
| Wall balls | 5:20 | 4:19 |
| Roxzone | 6:42 | 6:47 |
| Finish | 1:27:14 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
