FRA Cynthia Grillon
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cynthia Grillon at each race, oldest on the left; lower is faster.The best was 1:37:35 at Paris Grand Palais (Apr 2026); Cynthia Grillon was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Women | 1:39:23 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:37:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cynthia Grillon at each race, oldest on the left; lower is faster.The best was 1:24:17 at Nice (Feb 2026); Cynthia Grillon was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Women | 1:24:17 |
| Nice | Oct 2026 | Doubles Women | 1:26:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
575th of 1,279 Doubles Women (faster than 55%). Against the 37 who finished around 1:25:56: most time gained on the eight runs (2:34), most lost on the roxzone (1:01). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:43 | faster than 60% |
| SkiErg: | 4:45 | 4:47 | faster than 54% |
| Run 2: | 5:32 | 6:01 | faster than 74% |
| Sled push: | 2:35 | 2:00 | faster than 7% |
| Run 3: | 5:59 | 6:17 | faster than 65% |
| Sled pull: | 4:54 | 4:25 | faster than 29% |
| Run 4: | 5:52 | 6:16 | faster than 68% |
| Burpee broad jump: | 4:08 | 4:33 | faster than 67% |
| Run 5: | 5:49 | 6:19 | faster than 73% |
| Row: | 5:30 | 5:08 | faster than 20% |
| Run 6: | 5:44 | 6:18 | faster than 75% |
| Farmers carry: | 2:02 | 1:55 | faster than 36% |
| Run 7: | 5:48 | 6:21 | faster than 73% |
| Sandbag lunges: | 4:43 | 4:00 | faster than 22% |
| Run 8: | 6:13 | 6:39 | faster than 64% |
| Wall balls: | 4:29 | 4:29 | faster than 50% |
| Roxzone: | 7:40 | 6:53 | faster than 31% |
| Runs (8 km) | 45:25 | 48:59 | faster than 72% |
| Stations (8) | 33:06 | ||
| Finish | 1:26:06 | 1:27:43 | 575th of 1,279 · faster than 55% |
904th of 1,666 Open Women (faster than 45%). Against the 50 who finished around 1:37:48: most time gained on wall balls (0:42), most lost on the eight runs (0:55). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:46 | faster than 20% |
| SkiErg: | 5:24 | 5:21 | faster than 46% |
| Run 2: | 5:50 | 5:21 | faster than 25% |
| Sled push: | 3:10 | 2:51 | faster than 30% |
| Run 3: | 5:53 | 5:36 | faster than 36% |
| Sled pull: | 5:22 | 5:03 | faster than 38% |
| Run 4: | 5:50 | 5:37 | faster than 39% |
| Burpee broad jump: | 7:47 | 7:33 | faster than 46% |
| Run 5: | 6:07 | 5:45 | faster than 33% |
| Row: | 5:18 | 5:32 | faster than 72% |
| Run 6: | 5:59 | 5:41 | faster than 36% |
| Farmers carry: | 2:47 | 2:31 | faster than 34% |
| Run 7: | 5:39 | 5:47 | faster than 55% |
| Sandbag lunges: | 5:46 | 5:23 | faster than 39% |
| Run 8: | 5:02 | 5:20 | faster than 64% |
| Wall balls: | 6:33 | 6:57 | faster than 57% |
| Roxzone: | 8:52 | 9:10 | faster than 56% |
| Runs (8 km) | 46:40 | 45:00 | faster than 39% |
| Stations (8) | 42:07 | ||
| Finish | 1:37:35 | 1:35:59 | 904th of 1,666 · faster than 45% |
606th of 1,402 Doubles Women (faster than 56%). Against the 44 who finished around 1:24:47: most time gained on the eight runs (1:46), most lost on the roxzone (1:09). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:05 | faster than 54% |
| SkiErg: | 4:50 | 4:55 | faster than 60% |
| Run 2: | 5:17 | 5:44 | faster than 74% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 5:50 | 6:00 | faster than 59% |
| Sled pull: | 4:44 | 4:11 | faster than 23% |
| Run 4: | 5:57 | 6:02 | faster than 53% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 45% |
| Run 5: | 6:07 | 6:11 | faster than 53% |
| Row: | 4:59 | 5:07 | faster than 65% |
| Run 6: | 5:47 | 6:05 | faster than 64% |
| Farmers carry: | 2:04 | 1:47 | faster than 15% |
| Run 7: | 5:35 | 6:08 | faster than 75% |
| Sandbag lunges: | 3:36 | 3:54 | faster than 67% |
| Run 8: | 5:31 | 6:06 | faster than 74% |
| Wall balls: | 4:33 | 4:28 | faster than 46% |
| Roxzone: | 7:36 | 6:47 | faster than 29% |
| Runs (8 km) | 46:01 | 48:29 | faster than 65% |
| Stations (8) | 30:45 | ||
| Finish | 1:24:17 | 1:26:07 | 606th of 1,402 · faster than 56% |
859th of 1,289 Open Women (faster than 33%). Against the 39 who finished around 1:38:40: most time gained on wall balls (0:44), most lost on the eight runs (1:35). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:48 | faster than 11% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 5:55 | 5:07 | faster than 17% |
| Sled push: | 3:20 | 3:08 | faster than 37% |
| Run 3: | 5:55 | 5:24 | faster than 26% |
| Sled pull: | 6:36 | 5:46 | faster than 27% |
| Run 4: | 5:49 | 5:25 | faster than 30% |
| Burpee broad jump: | 6:39 | 6:31 | faster than 46% |
| Run 5: | 5:59 | 5:32 | faster than 29% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 5:50 | 5:27 | faster than 32% |
| Farmers carry: | 2:29 | 2:14 | faster than 32% |
| Run 7: | 5:49 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:54 | 5:08 | faster than 30% |
| Run 8: | 6:18 | 6:13 | faster than 46% |
| Wall balls: | 6:49 | 6:50 | faster than 50% |
| Roxzone: | 8:44 | 7:50 | faster than 31% |
| Runs (8 km) | 48:18 | 44:32 | faster than 28% |
| Stations (8) | 42:27 | ||
| Finish | 1:39:23 | 1:32:53 | 859th of 1,289 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cynthia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Bordeaux 2025 · best of 2 | 5:16 |
| Sled push | 3:10 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 5:22 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:39 | Bordeaux 2025 · best of 2 | 6:46 |
| Row | 5:18 | Paris Grand Palais 2026 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Bordeaux 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:46 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Wall balls | 6:33 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:40 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 8:44 | Bordeaux 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cynthia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Virginie Andre1 race
- Yvonne Gioia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Cynthia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Cynthia: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 38% |
| BBJ | 46% |
| Row | 72% |
| Carry | 35% |
| Lunges | 39% |
| Wall balls | 58% |
| Roxzone | 57% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cynthia beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cynthia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynthia: 46:42 running, 42:07 at the stations and 8:52 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Cynthia | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:46 |
| SkiErg | 5:24 | 5:21 |
| Run 2 | 5:50 | 5:21 |
| Sled push | 3:10 | 2:51 |
| Run 3 | 5:53 | 5:36 |
| Sled pull | 5:22 | 5:03 |
| Run 4 | 5:50 | 5:37 |
| Burpee broad jump | 7:47 | 7:33 |
| Run 5 | 6:07 | 5:45 |
| Row | 5:18 | 5:32 |
| Run 6 | 5:59 | 5:41 |
| Farmers carry | 2:47 | 2:31 |
| Run 7 | 5:39 | 5:47 |
| Sandbag lunges | 5:46 | 5:23 |
| Run 8 | 5:02 | 5:20 |
| Wall balls | 6:33 | 6:57 |
| Roxzone | 8:52 | 9:10 |
| Finish | 1:37:35 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
