Athlete · Open Women · 45-49 ·

CAN

Cynthia Desmarais

3 HYROX results over 2 seasons. Best Open Women time 1:56:14 at Paris 2025.

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1:56:14 best Open Women time · Paris 2025 3 Open Women races

870th of 1,103 best Open Women place · Mexico City 2025 among Open Women finishers there

1:58:11 latest race · Ottawa 2026 1:57 slower than the best Open Women time Open Women

Row strongest segment · Paris 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:00 best 1:56:14 best 1:56:14 · Paris

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 45-49	1:58:11	1049th of 1,316	1:02:14	47:48	8:14	splits SkiErg5:12Sled push4:12Sled pull6:54Burpee broad jump8:04Row5:22Farmers carry2:48Sandbag lunges6:27Wall balls8:49Run 17:02Run 27:11Run 37:32Run 48:07Run 57:59Run 67:47Run 77:42Run 88:57Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Women · 45-49	2:03:48	870th of 1,103	1:02:18	51:33	10:02	splits SkiErg5:40Sled push5:28Sled pull8:47Burpee broad jump8:13Row5:33Farmers carry2:59Sandbag lunges6:03Wall balls8:50Run 17:05Run 27:23Run 37:59Run 47:54Run 58:15Run 68:07Run 78:11Run 87:27Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Women · 45-49	1:56:14	777th of 862	54:49	51:36	9:55	splits SkiErg5:31Sled push4:04Sled pull7:29Burpee broad jump9:03Row5:24Farmers carry3:19Sandbag lunges6:55Wall balls9:51Run 16:06Run 26:07Run 36:45Run 46:46Run 57:22Run 67:14Run 77:21Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 3%

Sled pull faster than 11%

Burpee broad jump faster than 22%

Row faster than 52%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 12%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:22 slower

Sled pull 1:57 slower

Burpee broad jump 1:53 slower

Row 0:01 faster

Farmers carry 1:01 slower

Sandbag lunges 1:39 slower

Wall balls 3:26 slower

Roxzone 2:05 slower

Runs (8 km) 11:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:56:14

6:065:316:074:046:457:296:469:037:225:247:143:197:216:557:119:519:55

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown