USA Cynthia Counts
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cynthia Counts at each race, oldest on the left; lower is faster.The best was 1:50:59 at Atlanta (Apr 2025); Cynthia Counts was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:57:10 |
| Atlanta | Apr 2025 | Open Women | 1:50:59 |
| Las Vegas | Feb 2026 | Open Women | 2:01:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:11 faster (1:57:10 to 1:50:59).
4 results at 3 races
1,489th of 1,797 Open Women (faster than 17%). Against the 54 who finished around 2:03:57: most time gained on the roxzone (2:07), most lost on the eight runs (10:08). Runs 5 to 8 took 14:23 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:46 | faster than 15% |
| SkiErg: | 5:10 | 5:31 | faster than 78% |
| Run 2: | 7:16 | 5:55 | faster than 15% |
| Sled push: | 2:38 | 3:01 | faster than 76% |
| Run 3: | 7:27 | 6:09 | faster than 17% |
| Sled pull: | 5:59 | 5:53 | faster than 47% |
| Run 4: | 7:54 | 6:10 | faster than 14% |
| Burpee broad jump: | 8:01 | 6:32 | faster than 28% |
| Run 5: | 10:08 | 6:21 | faster than 5% |
| Row: | 5:37 | 5:37 | faster than 51% |
| Run 6: | 9:48 | 6:17 | faster than 4% |
| Farmers carry: | 2:14 | 2:11 | faster than 44% |
| Run 7: | 9:55 | 6:16 | faster than 4% |
| Sandbag lunges: | 5:42 | 5:24 | faster than 43% |
| Run 8: | 11:41 | 6:31 | faster than 4% |
| Wall balls: | 8:28 | 7:18 | faster than 33% |
| Roxzone: | 9:11 | 8:18 | faster than 36% |
| Runs (8 km) | 1:08:36 | 47:45 | faster than 7% |
| Stations (8) | 43:49 | ||
| Finish | 2:01:32 | 1:38:14 | 1489th of 1,797 · faster than 17% |
601st of 810 Open Women (faster than 25%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:27 | faster than 18% |
| SkiErg: | 5:18 | 5:13 | faster than 43% |
| Run 2: | 6:02 | 5:36 | faster than 33% |
| Sled push: | 2:34 | 2:51 | faster than 71% |
| Run 3: | 6:22 | 5:56 | faster than 30% |
| Sled pull: | 5:34 | 6:18 | faster than 72% |
| Run 4: | 6:38 | 5:59 | faster than 26% |
| Burpee broad jump: | 7:13 | 6:42 | faster than 39% |
| Run 5: | 7:53 | 6:11 | faster than 13% |
| Row: | 5:30 | 5:32 | faster than 55% |
| Run 6: | 7:42 | 6:07 | faster than 13% |
| Farmers carry: | 2:08 | 2:20 | faster than 69% |
| Run 7: | 7:54 | 6:06 | faster than 13% |
| Sandbag lunges: | 7:04 | 5:41 | faster than 20% |
| Run 8: | 12:14 | 7:00 | faster than 3% |
| Wall balls: | 5:54 | 6:27 | faster than 60% |
| Roxzone †: | 11:03 | ||
| Runs (8 km) | 58:41 | 46:56 | faster than 12% |
| Stations (8) | 41:15 | ||
| Finish | 1:50:59 | 1:38:42 | 601st of 810 · faster than 25% |
687th of 840 Open Women (faster than 18%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:56 | faster than 15% |
| SkiErg: | 5:29 | 5:15 | faster than 31% |
| Run 2: | 6:26 | 5:36 | faster than 22% |
| Sled push: | 3:29 | 2:59 | faster than 25% |
| Run 3: | 6:46 | 5:50 | faster than 20% |
| Sled pull: | 5:14 | 5:49 | faster than 66% |
| Run 4: | 7:14 | 5:55 | faster than 14% |
| Burpee broad jump: | 9:13 | 6:53 | faster than 18% |
| Run 5: | 8:23 | 6:06 | faster than 9% |
| Row: | 6:16 | 5:40 | faster than 15% |
| Run 6: | 8:04 | 6:00 | faster than 8% |
| Farmers carry: | 2:28 | 2:14 | faster than 33% |
| Run 7: | 8:21 | 6:00 | faster than 6% |
| Sandbag lunges: | 6:28 | 5:04 | faster than 20% |
| Run 8: | 9:39 | 6:07 | faster than 6% |
| Wall balls: | 6:50 | 6:10 | faster than 36% |
| Roxzone: | 9:49 | 8:13 | faster than 26% |
| Runs (8 km) | 1:01:54 | 47:44 | faster than 11% |
| Stations (8) | 45:27 | ||
| Finish | 1:57:10 | 1:37:12 | 687th of 840 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cynthia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Las Vegas 2026 · best of 3 | 5:16 |
| Sled push | 2:34 | Atlanta 2025 · best of 3 | 2:55 |
| Sled pull | 5:14 | Las Vegas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:13 | Atlanta 2025 · best of 3 | 6:46 |
| Row | 5:30 | Atlanta 2025 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Atlanta 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:42 | Las Vegas 2026 · best of 3 | 5:13 |
| Wall balls | 5:54 | Atlanta 2025 · best of 3 | 6:43 |
| Runs (8 km) | 58:41 | Atlanta 2025 · best of 3 | 46:44 |
| Roxzone | 9:11 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cynthia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jennifer Lock1 race
- Jenny Kitchen1 race
- Wendy Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Cynthia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Cynthia: faster than |
|---|---|
| Ski | 43% |
| Push | 71% |
| Pull | 72% |
| BBJ | 39% |
| Row | 55% |
| Carry | 70% |
| Lunges | 21% |
| Wall balls | 61% |
| Roxzone | 28% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cynthia beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cynthia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (11:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynthia: 58:40 running, 41:16 at the stations and 11:03 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Cynthia | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 3:27 |
| SkiErg | 5:18 | 5:13 |
| Run 2 | 6:02 | 5:36 |
| Sled push | 2:34 | 2:51 |
| Run 3 | 6:22 | 5:56 |
| Sled pull | 5:34 | 6:18 |
| Run 4 | 6:38 | 5:59 |
| Burpee broad jump | 7:13 | 6:42 |
| Run 5 | 7:53 | 6:11 |
| Row | 5:30 | 5:32 |
| Run 6 | 7:42 | 6:07 |
| Farmers carry | 2:08 | 2:20 |
| Run 7 | 7:54 | 6:06 |
| Sandbag lunges | 7:04 | 5:41 |
| Run 8 | 12:14 | 7:00 |
| Wall balls | 5:54 | 6:27 |
| Roxzone | 11:03 | 9:25 |
| Finish | 1:50:59 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
