Athlete · Open Women · 45-49 ·

USA

Cynthia Counts

3 HYROX results over 2 seasons. Best Open Women time 1:50:59 at Atlanta 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:59 best Open Women time · Atlanta 2025 3 Open Women races

601st of 810 best Open Women place · Atlanta 2025 among Open Women finishers there

2:01:32 latest race · Las Vegas 2026 10:33 slower than the best Open Women time Open Women

Sled pull strongest segment · Atlanta 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:50:59

Each dot is one Open Women race. From the first Open Women race to the best: 6:11 faster (1:57:10 to 1:50:59).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 45-49	2:01:32	1489th of 1,797	1:08:36	43:49	9:11	splits SkiErg5:10Sled push2:38Sled pull5:59Burpee broad jump8:01Row5:37Farmers carry2:14Sandbag lunges5:42Wall balls8:28Run 14:32Run 27:16Run 37:27Run 47:54Run 510:08Run 69:48Run 79:55Run 811:41Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 45-49	1:50:59	601st of 810	58:41	41:15	11:03	splits SkiErg5:18Sled push2:34Sled pull5:34Burpee broad jump7:13Row5:30Farmers carry2:08Sandbag lunges7:04Wall balls5:54Run 13:56Run 26:02Run 36:22Run 46:38Run 57:53Run 67:42Run 77:54Run 812:14Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 40-44	1:57:10	687th of 840	1:01:54	45:27	9:49	splits SkiErg5:29Sled push3:29Sled pull5:14Burpee broad jump9:13Row6:16Farmers carry2:28Sandbag lunges6:28Wall balls6:50Run 17:01Run 26:26Run 36:46Run 47:14Run 58:23Run 68:04Run 78:21Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 71%

Sled pull faster than 72%

Burpee broad jump faster than 39%

Row faster than 55%

Farmers carry faster than 70%

Sandbag lunges faster than 21%

Wall balls faster than 61%

Roxzone faster than 28%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 faster

Sled pull 0:45 faster

Burpee broad jump 0:31 slower

Row 0:02 faster

Farmers carry 0:12 faster

Sandbag lunges 1:24 slower

Wall balls 0:33 faster

Roxzone 1:38 slower

Runs (8 km) 11:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:50:59

3:565:186:022:346:225:346:387:137:535:307:422:087:547:0412:145:5411:03

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown