Athlete · Open Women · 30-34 ·

USA

Cynthia Brinkley

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:02:13 (Dallas 2025) · Doubles Women 1:43:51 (New York 2025).

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2:02:13 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1278th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

2:02:13 latest race · Dallas 2025 best Open Women time so far Open Women

Roxzone strongest segment · Dallas 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:13Dallas 2025 · 2 races Doubles Women1:43:51New York 2025 · 1 race · with Kimberly Senni

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:00 best 2:02:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	2:02:13	1278th of 1,494	1:05:15	50:13	6:45	splits SkiErg5:36Sled push4:11Sled pull6:47Burpee broad jump8:04Row6:25Farmers carry2:42Sandbag lunges6:57Wall balls9:31Run 17:19Run 27:10Run 37:39Run 48:05Run 58:04Run 68:38Run 78:24Run 89:56Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	2:04:10	571st of 660	1:02:31	51:28	10:15	splits SkiErg6:21Sled push2:49Sled pull6:13Burpee broad jump9:25Row5:55Farmers carry2:35Sandbag lunges8:11Wall balls9:59Run 16:10Run 27:07Run 37:27Run 47:36Run 57:48Run 68:16Run 78:23Run 89:48Full report for this race →
New York 2025 30 May 2025team: Kimberly Senni, Cynthia Brinkleywhat the whole field did →	Doubles Women · team 30-39	1:43:51	1074th of 1,253	1:02:03	35:29	6:24	splits SkiErg5:10Sled push2:01Sled pull3:35Burpee broad jump5:33Row5:25Farmers carry1:57Sandbag lunges5:16Wall balls6:32Run 17:23Run 26:58Run 37:00Run 47:18Run 57:31Run 67:57Run 77:44Run 810:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 5%

Sled pull faster than 32%

Burpee broad jump faster than 29%

Row faster than 18%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 18%

Roxzone faster than 46%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:24 slower

Sled pull 0:47 slower

Burpee broad jump 1:21 slower

Row 0:39 slower

Farmers carry 0:25 slower

Sandbag lunges 1:35 slower

Wall balls 2:39 slower

Roxzone 0:13 slower

Runs (8 km) 16:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia2:02:13

7:195:367:104:117:396:478:058:048:046:258:382:428:246:579:569:316:45

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown