Athlete · Doubles Women · team 35-39 ·

MAS

Cyntfia Wong

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:20:54 (Sydney 2026) · Doubles Mixed 1:33:14 (Sydney 2026).

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1:20:54 best Doubles Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 35% best Doubles Women place · Sydney 2026 1084th of 3,169 Doubles Women finishers there

1:20:54 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Yu-han Chen

Runs (8 km) strongest segment · Sydney 2026 faster than 72% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:20:54Sydney 2026 · 2 races · with Yu-han Chen Doubles Mixed1:33:14Sydney 2026 · 1 race · with Chih Chieh Lin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Yu-han Chen, Cyntfia Wongwhat the whole field did →	Doubles Women · team 35-39	1:20:54	top 35% 1084/3,169	42:19	30:06	8:34	View results	splits SkiErg4:55Sled push1:40Sled pull4:27Burpee broad jump4:24Row5:13Farmers carry1:39Sandbag lunges3:46Wall balls4:02Run 14:20Run 24:38Run 34:57Run 44:55Run 55:24Run 65:18Run 75:17Run 87:32Full report for this race →
Sydney 2026 1 Jul 2026team: Chih Chieh Lin, Cyntfia Wongwhat the whole field did →	Doubles Mixed · team 35-39	1:33:14	2395th of 2,979	46:24	37:43	9:10	View results	splits SkiErg4:34Sled push2:21Sled pull4:14Burpee broad jump4:45Row5:24Farmers carry1:26Sandbag lunges5:27Wall balls9:32Run 14:16Run 24:58Run 35:25Run 45:29Run 55:55Run 65:46Run 75:55Run 88:44Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Wan-Jou Lee, Cyntfia Wongwhat the whole field did →	Doubles Women · team 35-39	1:26:21	226th of 375	46:51	32:42	6:53	View results	splits SkiErg4:57Sled push2:41Sled pull4:58Burpee broad jump4:01Row5:33Farmers carry1:46Sandbag lunges3:44Wall balls5:02Run 14:36Run 25:31Run 35:59Run 46:02Run 56:01Run 66:13Run 76:17Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cyntfiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 40%

Sled pull faster than 23%

Burpee broad jump faster than 49%

Row faster than 34%

Farmers carry faster than 66%

Sandbag lunges faster than 52%

Wall balls faster than 68%

Roxzone faster than 68%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 slower

Sled pull 0:34 slower

Burpee broad jump 0:02 slower

Row 0:10 slower

Farmers carry 0:06 faster

Sandbag lunges 0:02 faster

Wall balls 0:16 faster

Roxzone 0:48 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cyntfia against the typical Doubles Women finisher

Cyntfia1:20:54

4:204:554:381:404:574:274:554:245:245:135:181:395:173:467:324:028:34

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Doubles Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown