Athlete · Open Men · 40-44 · SIN

Cynric Khoo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:03 (Bangkok 2025) · Doubles Men 1:36:42 (Singapore National Stadium 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:03 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

728th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:48:03 latest race · Bangkok 2025 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:03Bangkok 2025 · 1 race Doubles Men1:36:42Singapore National Stadium 2024 · 1 race · with Hong Huei Chua

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	1:48:03	728th of 1,166	49:19	49:38	9:11	splits SkiErg4:37Sled push4:18Sled pull8:13Burpee broad jump7:06Row5:08Farmers carry3:20Sandbag lunges7:19Wall balls9:37Run 15:12Run 25:53Run 36:06Run 46:05Run 55:59Run 66:15Run 76:18Run 87:35Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Cynric Khoo, Hong Huei Chuawhat the whole field did →	Doubles Men · team 30-39	1:36:42	398th of 573	56:43	30:24	9:41	splits SkiErg4:24Sled push1:58Sled pull3:25Burpee broad jump4:43Row5:14Farmers carry1:52Sandbag lunges4:18Wall balls4:30Run 16:50Run 26:13Run 36:44Run 46:46Run 57:11Run 67:23Run 76:54Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 17%

Sled pull faster than 15%

Burpee broad jump faster than 23%

Row faster than 50%

Farmers carry faster than 12%

Sandbag lunges faster than 26%

Wall balls faster than 21%

Roxzone faster than 55%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:58 slower

Sled pull 2:13 slower

Burpee broad jump 1:24 slower

Row 0:01 slower

Farmers carry 0:56 slower

Sandbag lunges 1:16 slower

Wall balls 2:22 slower

Roxzone 0:28 faster

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynric against the typical Open Men finisher

Cynric1:48:03

5:124:375:534:186:068:136:057:065:595:086:153:206:187:197:359:379:11

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown