Athlete · Open Women · 50-54 ·

CAN

Cyndie Suitor

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:46 (New York 2026) · Doubles Mixed 1:23:06 (Miami 2026) · Doubles Women 1:24:35 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:46 Open Women time · New York 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 23% Open Women place · New York 2026 1028th of 4,639 Open Women finishers there

1:29:46 latest race · New York 2026 first Open Women race Open Women

Runs (8 km) strongest segment · New York 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:46New York 2026 · 1 race Doubles Mixed1:23:06Miami 2026 · 1 race · with Andrew Suitor Doubles Women1:24:35Dallas 2025 · 1 race · with Jody Danter

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 50-54	1:29:46	top 23% 1028/4,639	43:28	39:41	6:44	splits SkiErg5:22Sled push3:22Sled pull5:48Burpee broad jump5:18Row5:27Farmers carry2:25Sandbag lunges5:24Wall balls6:35Run 15:59Run 25:10Run 35:09Run 45:10Run 55:14Run 65:07Run 75:12Run 86:31Full report for this race →
Miami 2026 3 Apr 2026team: Cyndie Suitor, Andrew Suitorwhat the whole field did →	Doubles Mixed · team 50-54	1:23:06	top 42% 617/1,479	44:00	32:55	6:16	splits SkiErg4:50Sled push2:43Sled pull4:32Burpee broad jump4:06Row5:05Farmers carry1:48Sandbag lunges5:05Wall balls4:46Run 17:10Run 25:17Run 35:24Run 45:23Run 55:19Run 64:59Run 75:14Run 85:18Full report for this race →
Dallas 2025 21 Nov 2025team: Cyndie Suitor, Jody Danterwhat the whole field did →	Doubles Women · team 50-54	1:24:35	top 33% 503/1,529	47:48	31:03	5:49	splits SkiErg4:49Sled push1:56Sled pull4:04Burpee broad jump3:57Row5:47Farmers carry1:48Sandbag lunges3:44Wall balls4:58Run 16:32Run 25:56Run 35:53Run 45:49Run 56:01Run 65:43Run 75:51Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cyndieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 24%

Sled pull faster than 50%

Burpee broad jump faster than 84%

Row faster than 67%

Farmers carry faster than 68%

Sandbag lunges faster than 61%

Wall balls faster than 66%

Roxzone faster than 70%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:31 slower

Sled pull 0:01 slower

Burpee broad jump 2:02 faster

Row 0:14 faster

Farmers carry 0:15 faster

Sandbag lunges 0:26 faster

Wall balls 0:58 faster

Roxzone 1:13 faster

Runs (8 km) 8:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cyndie against the typical Open Women finisher

Cyndie1:29:46

5:595:225:103:225:095:485:105:185:145:275:072:255:125:246:316:356:44

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown