Cyndi Mok
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:51 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Vannessa Mok, Cyndi Mokwhole field → | Doubles Women · team 40-44 | 1:37:51 | 695th of 1,40593rd of 222 aged 40-44 | 51:52 | 33:38 | 12:24 | View results | See splits Hide splitsSkiErg5:09fastest 49%Sled push2:38faster than 19%Sled pull4:40fastest 28%Burpee broad jump5:12faster than 35%Row5:34faster than 48%Farmers carry1:57fastest 40%Sandbag lunges4:16fastest 48%Wall balls4:12fastest 28%Runs (8 km)51:52faster than 44%Roxzone12:24fastest 42%Run 19:25faster than 29%Run 25:42faster than 39%Run 35:44faster than 45%Run 45:56faster than 40%Run 56:19faster than 32%Run 65:55faster than 45%Run 75:51faster than 49%Run 87:04fastest 43%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Vannessa Mok, Cyndi Mokwhole field → | Doubles Women · team 40-44 | 1:38:47 | 353rd of 66057th of 114 aged 40-44 | 55:38 | 33:32 | 9:41 | View results | See splits Hide splitsSkiErg5:24faster than 21%Sled push2:09faster than 41%Sled pull5:33faster than 25%Burpee broad jump4:07fastest 34%Row5:37faster than 32%Farmers carry2:01faster than 37%Sandbag lunges4:12faster than 45%Wall balls4:29fastest 24%Runs (8 km)55:38faster than 43%Roxzone9:41fastest 49%Run 15:51faster than 15%Run 26:36faster than 39%Run 36:39faster than 48%Run 46:52faster than 43%Run 57:05faster than 40%Run 67:08faster than 39%Run 77:10faster than 43%Run 88:20fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cyndi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Bangkok 2026 · best of 2 | 4:48 |
| Sled push | 2:09 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 4:40 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:07 | Singapore Expo 2025 · best of 2 | 4:17 |
| Row | 5:34 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:12 | Singapore Expo 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:52 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 9:41 | Singapore Expo 2025 · best of 2 | 7:49 |
How to read
Each station's best across Cyndi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vannessa Mok2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyndi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
