Athlete · Doubles Mixed · team 35-39 ·

USA

Cydney Blong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:59 at Atlanta 2025.

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Doubles Mixed time1:37:59Atlanta 2025

Doubles Mixed place454thof 582 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 45% of Doubles Mixed at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Cydney Blong, David Hargettwhole field →	Doubles Mixed · team 35-39	1:37:59	454th of 58289th of 117 aged 35-39	52:48	34:02	11:13	View results	See splits Hide splits SkiErg5:05faster than 9%Sled push2:22faster than 35%Sled pull4:45faster than 35%Burpee broad jump4:25faster than 17%Row5:03faster than 30%Farmers carry1:58faster than 32%Sandbag lunges5:33faster than 12%Wall balls4:51faster than 44%Runs (8 km)52:48faster than 24%Roxzone11:13faster than 18%Run 15:39faster than 19%Run 25:40faster than 39%Run 36:17faster than 32%Run 46:33faster than 28%Run 56:55faster than 26%Run 66:45faster than 23%Run 76:50faster than 21%Run 88:11faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

David Hargett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Atlanta 2025, against 582 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cydneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 35%

Sled pull faster than 35%

Burpee broad jump faster than 18%

Row faster than 30%

Farmers carry faster than 32%

Sandbag lunges faster than 13%

Wall balls faster than 45%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:14 slower

Sled pull 0:21 slower

Burpee broad jump 1:00 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 1:29 slower

Wall balls 0:12 slower

Roxzone 2:31 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cydney against the typical Doubles Mixed finisher

Cydney1:37:59

5:395:055:402:226:174:456:334:256:555:036:451:586:505:338:114:5111:13

Typical Doubles Mixed1:24:13

4:574:365:262:085:474:245:473:255:594:485:501:495:504:046:024:398:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:31 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up