Curtis Konadu

1 HYROX result over 1 season. Best Open Men time 1:37:20 at Málaga 2025.

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1:37:20 Open Men time · Málaga 2025 1 Open Men race

1262nd of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Málaga 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:37:20	1262nd of 1,501	47:54	41:55	7:34	splits SkiErg4:28Sled push3:38Sled pull8:41Burpee broad jump4:20Row5:11Farmers carry2:19Sandbag lunges4:47Wall balls8:31Run 14:41Run 25:22Run 35:45Run 46:13Run 56:15Run 66:27Run 76:33Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Curtisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 23%

Sled pull faster than 1%

Burpee broad jump faster than 73%

Row faster than 26%

Farmers carry faster than 34%

Sandbag lunges faster than 57%

Wall balls faster than 12%

Roxzone faster than 25%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:33 slower

Sled pull 4:10 slower

Burpee broad jump 0:47 faster

Row 0:18 slower

Farmers carry 0:14 slower

Sandbag lunges 0:12 faster

Wall balls 2:36 slower

Roxzone 1:25 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Curtis against the typical Open Men finisher

Curtis1:37:20

4:414:285:223:385:458:416:134:206:155:116:272:196:334:476:428:317:34

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:10 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.