CAN Cuong Vu
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cuong Vu at each race, oldest on the left; lower is faster.The best was 1:31:03 at Vancouver (Dec 2025); Cuong Vu was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:31:03 |
| Bangkok | Mar 2026 | Open Men | 1:31:52 |
| Toronto | Oct 2026 | Open Men | 1:33:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
947th of 1,927 Open Men (faster than 50%). Against the 58 who finished around 1:34:15: most time gained on wall balls (1:49), most lost on sandbag lunges (2:02). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:36 | faster than 59% |
| SkiErg: | 4:44 | 4:50 | faster than 60% |
| Run 2: | 5:23 | 5:26 | faster than 52% |
| Sled push: | 4:02 | 3:24 | faster than 23% |
| Run 3: | 5:57 | 5:51 | faster than 47% |
| Sled pull: | 6:11 | 5:01 | faster than 22% |
| Run 4: | 5:58 | 5:48 | faster than 44% |
| Burpee broad jump: | 5:09 | 5:59 | faster than 67% |
| Run 5: | 6:09 | 6:07 | faster than 49% |
| Row: | 5:00 | 4:58 | faster than 48% |
| Run 6: | 6:13 | 5:53 | faster than 40% |
| Farmers carry: | 2:44 | 2:12 | faster than 20% |
| Run 7: | 6:21 | 5:56 | faster than 36% |
| Sandbag lunges: | 7:54 | 6:02 | faster than 21% |
| Run 8: | 5:17 | 5:23 | faster than 53% |
| Wall balls: | 6:06 | 8:10 | faster than 79% |
| Roxzone: | 5:24 | 5:55 | faster than 59% |
| Runs (8 km) | 46:41 | 46:27 | faster than 49% |
| Stations (8) | 41:50 | ||
| Finish | 1:33:51 | 1:34:11 | 947th of 1,927 · faster than 50% |
1,084th of 2,828 Open Men (faster than 61%). Against the 86 who finished around 1:32:42: most time gained on wall balls (1:08), most lost on sandbag lunges (1:29). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:59 | faster than 67% |
| SkiErg: | 4:28 | 4:47 | faster than 81% |
| Run 2: | 4:11 | 4:33 | faster than 66% |
| Sled push: | 2:56 | 3:39 | faster than 81% |
| Run 3: | 4:17 | 4:50 | faster than 73% |
| Sled pull: | 6:54 | 5:53 | faster than 27% |
| Run 4: | 4:37 | 4:50 | faster than 58% |
| Burpee broad jump: | 5:49 | 6:09 | faster than 57% |
| Run 5: | 4:51 | 4:59 | faster than 55% |
| Row: | 5:21 | 5:05 | faster than 32% |
| Run 6: | 4:43 | 4:53 | faster than 56% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 7:11 | 5:59 | faster than 27% |
| Run 8: | 6:08 | 6:31 | faster than 59% |
| Wall balls: | 5:49 | 7:40 | faster than 80% |
| Roxzone: | 11:00 | 11:59 | faster than 61% |
| Runs (8 km) | 40:05 | 43:07 | faster than 63% |
| Stations (8) | 40:53 | ||
| Finish | 1:31:52 | 1:38:03 | 1084th of 2,828 · faster than 61% |
658th of 1,427 Open Men (faster than 53%). Against the 43 who finished around 1:30:49: most time gained on burpee broad jump (1:07), most lost on sled pull (1:06). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:58 | faster than 73% |
| SkiErg: | 4:36 | 4:38 | faster than 55% |
| Run 2: | 5:24 | 5:13 | faster than 43% |
| Sled push: | 2:48 | 2:41 | faster than 43% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 5:54 | 5:14 | faster than 32% |
| Run 4: | 5:37 | 5:41 | faster than 52% |
| Burpee broad jump: | 4:47 | 5:48 | faster than 73% |
| Run 5: | 6:08 | 5:56 | faster than 42% |
| Row: | 4:53 | 4:57 | faster than 57% |
| Run 6: | 5:35 | 5:44 | faster than 55% |
| Farmers carry: | 1:55 | 2:14 | faster than 75% |
| Run 7: | 5:36 | 5:44 | faster than 55% |
| Sandbag lunges: | 6:20 | 5:36 | faster than 32% |
| Run 8: | 6:29 | 6:35 | faster than 52% |
| Wall balls: | 8:36 | 7:39 | faster than 38% |
| Roxzone: | 8:10 | 8:52 | faster than 61% |
| Runs (8 km) | 43:08 | 44:04 | faster than 54% |
| Stations (8) | 39:49 | ||
| Finish | 1:31:03 | 1:32:32 | 658th of 1,427 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cuong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 5:54 | Vancouver 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Vancouver 2025 · best of 3 | 5:38 |
| Row | 4:53 | Vancouver 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Vancouver 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:20 | Vancouver 2025 · best of 3 | 5:20 |
| Wall balls | 5:49 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:05 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 5:24 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cuong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Vo1 race
- Andy Pen1 race
- Steven Phu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Cuong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Cuong: faster than |
|---|---|
| Ski | 56% |
| Push | 43% |
| Pull | 32% |
| BBJ | 74% |
| Row | 57% |
| Carry | 76% |
| Lunges | 33% |
| Wall balls | 38% |
| Roxzone | 61% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cuong beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cuong's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cuong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cuong: 43:11 running, 39:49 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Cuong | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 2:58 |
| SkiErg | 4:36 | 4:38 |
| Run 2 | 5:24 | 5:13 |
| Sled push | 2:48 | 2:41 |
| Run 3 | 5:44 | 5:40 |
| Sled pull | 5:54 | 5:14 |
| Run 4 | 5:37 | 5:41 |
| Burpee broad jump | 4:47 | 5:48 |
| Run 5 | 6:08 | 5:56 |
| Row | 4:53 | 4:57 |
| Run 6 | 5:35 | 5:44 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 5:36 | 5:44 |
| Sandbag lunges | 6:20 | 5:36 |
| Run 8 | 6:29 | 6:35 |
| Wall balls | 8:36 | 7:39 |
| Roxzone | 8:10 | 8:52 |
| Finish | 1:31:03 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
