GER Cuong Tran
6 HYROX races over 1 season: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cuong Tran at each race, oldest on the left; lower is faster.The best was 1:26:39 at Lyon (May 2026); Cuong Tran was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:26:39 |
| Berlin | May 2026 | Pro Doubles Men | 1:26:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cuong Tran at each race, oldest on the left; lower is faster.The best was 1:14:11 at Cologne (Apr 2026); Cuong Tran was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Doubles Men | 1:16:29 |
| Cologne | Apr 2026 | Doubles Men | 1:14:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
567th of 612 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:20 | faster than 24% |
| SkiErg: | 4:11 | 3:54 | faster than 10% |
| Run 2: | 4:03 | 4:06 | faster than 53% |
| Sled push: | 2:25 | 2:50 | faster than 84% |
| Run 3: | 4:21 | 4:29 | faster than 58% |
| Sled pull: | 5:15 | 4:53 | faster than 35% |
| Run 4: | 4:40 | 4:28 | faster than 38% |
| Burpee broad jump: | 3:28 | 2:52 | faster than 18% |
| Run 5: | 4:54 | 4:31 | faster than 29% |
| Row: | 4:30 | 4:15 | faster than 20% |
| Run 6: | 4:35 | 4:28 | faster than 41% |
| Farmers carry: | 1:37 | 1:41 | faster than 65% |
| Run 7: | 4:30 | 4:33 | faster than 52% |
| Sandbag lunges: | 5:18 | 3:44 | faster than 4% |
| Run 8: | 7:38 | 4:56 | faster than 2% |
| Wall balls: | 6:50 | 4:15 | faster than 4% |
| Roxzone: | 14:55 | 6:36 | faster than 2% |
| Runs (8 km) | 38:14 | 34:59 | faster than 25% |
| Stations (8) | 33:34 | ||
| Finish | 1:26:39 | 1:11:57 | 567th of 612 · faster than 7% |
477th of 1,136 Doubles Men (faster than 58%). Against the 35 who finished around 1:13:49: most time gained on the eight runs (1:38), most lost on the roxzone (0:55). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:22 | faster than 63% |
| SkiErg: | 4:03 | 3:59 | faster than 39% |
| Run 2: | 4:53 | 5:16 | faster than 68% |
| Sled push: | 1:59 | 1:55 | faster than 40% |
| Run 3: | 5:17 | 5:39 | faster than 65% |
| Sled pull: | 3:31 | 3:00 | faster than 21% |
| Run 4: | 5:16 | 5:39 | faster than 66% |
| Burpee broad jump: | 3:43 | 3:14 | faster than 26% |
| Run 5: | 5:24 | 5:48 | faster than 65% |
| Row: | 4:46 | 4:33 | faster than 28% |
| Run 6: | 5:22 | 5:42 | faster than 62% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 5:22 | 5:44 | faster than 64% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 47% |
| Run 8: | 4:52 | 5:15 | faster than 64% |
| Wall balls: | 4:12 | 4:27 | faster than 67% |
| Roxzone: | 6:32 | 5:57 | faster than 35% |
| Runs (8 km) | 40:29 | 43:49 | faster than 67% |
| Stations (8) | 27:14 | ||
| Finish | 1:14:11 | 1:16:21 | 477th of 1,136 · faster than 58% |
176th of 318 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:28 | faster than 38% |
| SkiErg: | 4:03 | 3:57 | faster than 37% |
| Run 2: | 4:41 | 4:32 | faster than 44% |
| Sled push: | 1:35 | 1:43 | faster than 67% |
| Run 3: | 4:58 | 4:50 | faster than 44% |
| Sled pull: | 3:29 | 3:12 | faster than 34% |
| Run 4: | 5:02 | 4:50 | faster than 41% |
| Burpee broad jump: | 3:27 | 3:06 | faster than 34% |
| Run 5: | 4:55 | 4:54 | faster than 49% |
| Row: | 4:23 | 4:20 | faster than 44% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:34 | 1:44 | faster than 72% |
| Run 7: | 4:46 | 4:51 | faster than 53% |
| Sandbag lunges: | 4:08 | 3:24 | faster than 24% |
| Run 8: | 5:23 | 5:14 | faster than 46% |
| Wall balls: | 4:34 | 4:06 | faster than 25% |
| Roxzone: | 8:58 | 8:47 | faster than 47% |
| Runs (8 km) | 40:22 | 39:50 | faster than 47% |
| Stations (8) | 27:13 | ||
| Finish | 1:16:29 | 1:14:48 | 176th of 318 · faster than 44% |
1,000th of 1,883 Open Men (faster than 46%). Against the 60 who finished around 1:27:58: most time gained on the eight runs (0:53), most lost on sled push (1:16). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:07 | faster than 65% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 4:40 | 4:51 | faster than 60% |
| Sled push: | 4:57 | 3:37 | faster than 7% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 5:45 | 4:56 | faster than 25% |
| Run 4: | 5:24 | 5:13 | faster than 41% |
| Burpee broad jump: | 5:40 | 5:22 | faster than 42% |
| Run 5: | 5:46 | 5:28 | faster than 38% |
| Row: | 4:59 | 4:47 | faster than 28% |
| Run 6: | 5:17 | 5:16 | faster than 49% |
| Farmers carry: | 1:38 | 2:02 | faster than 87% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 4:20 | 5:00 | faster than 73% |
| Run 8: | 6:01 | 5:57 | faster than 47% |
| Wall balls: | 6:26 | 6:50 | faster than 58% |
| Roxzone: | 7:50 | 7:02 | faster than 33% |
| Runs (8 km) | 41:17 | 41:35 | faster than 51% |
| Stations (8) | 38:20 | ||
| Finish | 1:27:22 | 1:26:21 | 1000th of 1,883 · faster than 46% |
686th of 858 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:23 | faster than 26% |
| SkiErg: | 4:43 | 4:16 | faster than 7% |
| Run 2: | 5:21 | 4:48 | faster than 22% |
| Sled push: | 2:51 | 2:01 | faster than 4% |
| Run 3: | 5:33 | 5:06 | faster than 29% |
| Sled pull: | 5:11 | 3:48 | faster than 6% |
| Run 4: | 5:51 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:21 | 3:28 | faster than 18% |
| Run 5: | 6:13 | 5:12 | faster than 13% |
| Row: | 4:56 | 4:39 | faster than 22% |
| Run 6: | 6:05 | 5:08 | faster than 15% |
| Farmers carry: | 2:12 | 1:45 | faster than 8% |
| Run 7: | 5:54 | 5:08 | faster than 21% |
| Sandbag lunges: | 4:23 | 3:52 | faster than 27% |
| Run 8: | 6:02 | 5:25 | faster than 28% |
| Wall balls: | 4:37 | 4:39 | faster than 51% |
| Roxzone: | 10:35 | 9:28 | faster than 31% |
| Runs (8 km) | 46:52 | 41:24 | faster than 21% |
| Stations (8) | 33:14 | ||
| Finish | 1:30:35 | 1:19:45 | 686th of 858 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Nico Bitzer3 races
- Simon Nauen1 race
- Vanessa Fridrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Cuong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Cuong: faster than |
|---|---|
| Ski | 39% |
| Push | 7% |
| Pull | 26% |
| BBJ | 42% |
| Row | 29% |
| Carry | 88% |
| Lunges | 73% |
| Wall balls | 59% |
| Roxzone | 34% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cuong beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cuong's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Sled push (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cuong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cuong: 41:20 running, 38:19 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Cuong | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:07 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:40 | 4:51 |
| Sled push | 4:57 | 3:37 |
| Run 3 | 5:08 | 5:14 |
| Sled pull | 5:45 | 4:56 |
| Run 4 | 5:24 | 5:13 |
| Burpee broad jump | 5:40 | 5:22 |
| Run 5 | 5:46 | 5:28 |
| Row | 4:59 | 4:47 |
| Run 6 | 5:17 | 5:16 |
| Farmers carry | 1:38 | 2:02 |
| Run 7 | 5:12 | 5:14 |
| Sandbag lunges | 4:20 | 5:00 |
| Run 8 | 6:01 | 5:57 |
| Wall balls | 6:26 | 6:50 |
| Roxzone | 7:50 | 7:02 |
| Finish | 1:27:22 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:20 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
