Athlete · Open Men · 35-39 ·

GER

Cuong Tran

5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:27:22 (Frankfurt 2025) · Doubles Men 1:14:11 (Cologne 2026) · Pro Doubles Men 1:26:39 (Lyon 2026) · Doubles Mixed 1:30:35 (Stuttgart 2025).

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1:27:22 Open Men time · Frankfurt 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

998th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:26:39 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Nico Bitzer

Farmers carry strongest segment · Frankfurt 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:22Frankfurt 2025 · 1 race Doubles Men1:14:11Cologne 2026 · 2 races · with Simon Nauen Pro Doubles Men1:26:39Lyon 2026 · 1 race · with Nico Bitzer Doubles Mixed1:30:35Stuttgart 2025 · 1 race · with Vanessa Fridrich

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Cuong Tran, Nico Bitzerwhat the whole field did →	Pro Doubles Men · team 35-39	1:26:39	567th of 612	38:14	33:34	14:55	splits SkiErg4:11Sled push2:25Sled pull5:15Burpee broad jump3:28Row4:30Farmers carry1:37Sandbag lunges5:18Wall balls6:50Run 13:38Run 24:03Run 34:21Run 44:40Run 54:54Run 64:35Run 74:30Run 87:38Full report for this race →
Cologne 2026 19 Apr 2026team: Simon Nauen, Cuong Tranwhat the whole field did →	Doubles Men · team 35-39	1:14:11	top 42% 476/1,136	40:29	27:14	6:32	splits SkiErg4:03Sled push1:59Sled pull3:31Burpee broad jump3:43Row4:46Farmers carry1:21Sandbag lunges3:39Wall balls4:12Run 14:05Run 24:53Run 35:17Run 45:16Run 55:24Run 65:22Run 75:22Run 84:52Full report for this race →
Istanbul 2026 13 Feb 2026team: Cuong Tran, Nico Bitzerwhat the whole field did →	Doubles Men · team 35-39	1:16:29	176th of 318	40:22	27:13	8:58	splits SkiErg4:03Sled push1:35Sled pull3:29Burpee broad jump3:27Row4:23Farmers carry1:34Sandbag lunges4:08Wall balls4:34Run 15:46Run 24:41Run 34:58Run 45:02Run 54:55Run 64:55Run 74:46Run 85:23Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:27:22	998th of 1,883	41:17	38:20	7:50	splits SkiErg4:35Sled push4:57Sled pull5:45Burpee broad jump5:40Row4:59Farmers carry1:38Sandbag lunges4:20Wall balls6:26Run 13:52Run 24:40Run 35:08Run 45:24Run 55:46Run 65:17Run 75:12Run 86:01Full report for this race →
Stuttgart 2025 1 Nov 2025team: Vanessa Fridrich, Cuong Tranwhat the whole field did →	Doubles Mixed · team 30-34	1:30:35	685th of 858	46:52	33:14	10:35	splits SkiErg4:43Sled push2:51Sled pull5:11Burpee broad jump4:21Row4:56Farmers carry2:12Sandbag lunges4:23Wall balls4:37Run 15:56Run 25:21Run 35:33Run 45:51Run 56:13Run 66:05Run 75:54Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cuongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 7%

Sled pull faster than 26%

Burpee broad jump faster than 42%

Row faster than 29%

Farmers carry faster than 88%

Sandbag lunges faster than 73%

Wall balls faster than 59%

Roxzone faster than 34%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:20 slower

Sled pull 0:49 slower

Burpee broad jump 0:18 slower

Row 0:12 slower

Farmers carry 0:24 faster

Sandbag lunges 0:40 faster

Wall balls 0:24 faster

Roxzone 0:48 slower

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cuong against the typical Open Men finisher

Cuong1:27:22

3:524:354:404:575:085:455:245:405:464:595:171:385:124:206:016:267:50

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:20 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown