USA Crystal Ward
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Crystal Ward at each race, oldest on the left; lower is faster.The best was 1:30:59 at Boston (Sep 2025); Crystal Ward was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:32:41 |
| Boston | Sep 2025 | Doubles Women | 1:30:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
147th of 195 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:30 | faster than 5% |
| SkiErg: | 4:13 | 4:33 | faster than 89% |
| Run 2: | 6:23 | 5:24 | faster than 18% |
| Sled push: | 2:48 | 3:02 | faster than 65% |
| Run 3: | 6:53 | 5:39 | faster than 17% |
| Sled pull: | 4:11 | 4:25 | faster than 65% |
| Run 4: | 7:13 | 5:39 | faster than 12% |
| Burpee broad jump: | 4:03 | 3:37 | faster than 32% |
| Run 5: | 7:10 | 5:46 | faster than 17% |
| Row: | 4:36 | 4:53 | faster than 80% |
| Run 6: | 7:10 | 5:45 | faster than 15% |
| Farmers carry: | 2:01 | 2:00 | faster than 47% |
| Run 7: | 7:43 | 5:53 | faster than 9% |
| Sandbag lunges: | 4:47 | 4:06 | faster than 30% |
| Run 8: | 8:19 | 6:20 | faster than 15% |
| Wall balls: | 3:55 | 4:10 | faster than 68% |
| Roxzone: | 6:53 | 5:58 | faster than 34% |
| Runs (8 km) | 56:46 | 45:18 | faster than 13% |
| Stations (8) | 30:34 | ||
| Finish | 1:34:07 | 1:21:51 | 147th of 195 · faster than 24% |
3,292nd of 4,639 Open Women (faster than 29%). Against the 141 who finished around 1:57:18: most time gained on wall balls (2:29), most lost on the eight runs (4:17). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:53 | 6:04 | faster than 7% |
| SkiErg: | 4:39 | 5:21 | faster than 96% |
| Run 2: | 7:04 | 5:47 | faster than 18% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 7:15 | 6:03 | faster than 22% |
| Sled pull: | 5:15 | 5:47 | faster than 67% |
| Run 4: | 7:43 | 6:10 | faster than 19% |
| Burpee broad jump: | 10:53 | 7:20 | faster than 14% |
| Run 5: | 7:49 | 6:29 | faster than 25% |
| Row: | 5:07 | 5:41 | faster than 88% |
| Run 6: | 7:30 | 6:18 | faster than 25% |
| Farmers carry: | 2:07 | 2:40 | faster than 88% |
| Run 7: | 7:38 | 6:18 | faster than 23% |
| Sandbag lunges: | 7:34 | 5:50 | faster than 20% |
| Run 8: | 9:34 | 8:10 | faster than 31% |
| Wall balls: | 6:09 | 7:33 | faster than 74% |
| Roxzone: | 11:31 | 7:57 | faster than 10% |
| Runs (8 km) | 1:02:21 | 51:48 | faster than 23% |
| Stations (8) | 44:20 | ||
| Finish | 1:58:07 | 1:43:35 | 3292nd of 4,639 · faster than 29% |
1,344th of 1,365 Doubles Mixed (faster than 1%). Against the 41 who finished around 1:59:55: most time gained on wall balls (2:41), most lost on the eight runs (23:52). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 5:49 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:08 | 5:38 | faster than 0% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 10:20 | 5:33 | faster than 1% |
| Sled push: | 2:05 | 2:07 | faster than 52% |
| Run 3: | 11:06 | 5:49 | faster than 0% |
| Sled pull: | 3:28 | 3:34 | faster than 55% |
| Run 4: | 10:38 | 5:51 | faster than 0% |
| Burpee broad jump: | 4:57 | 3:32 | faster than 13% |
| Run 5: | 11:42 | 6:03 | faster than 1% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 11:30 | 5:56 | faster than 0% |
| Farmers carry: | 2:03 | 1:47 | faster than 21% |
| Run 7: | 13:38 | 5:58 | faster than 0% |
| Sandbag lunges: | 5:08 | 3:58 | faster than 17% |
| Run 8: | 12:20 | 6:17 | faster than 1% |
| Wall balls: | 4:08 | 4:26 | faster than 65% |
| Roxzone: | 12:01 | 6:58 | faster than 5% |
| Runs (8 km) | 1:31:17 | 47:10 | faster than 0% |
| Stations (8) | 30:29 | ||
| Finish | 2:13:43 | 1:23:35 | 1344th of 1,365 · faster than 1% |
852nd of 1,424 Doubles Women (faster than 40%). Against the 43 who finished around 1:31:02: most time gained on SkiErg (0:32), most lost on the eight runs (2:29). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:10 | 7:16 | faster than 17% |
| SkiErg: | 4:29 | 4:51 | faster than 90% |
| Run 2: | 6:17 | 5:49 | faster than 29% |
| Sled push: | 1:39 | 1:42 | faster than 58% |
| Run 3: | 6:25 | 6:04 | faster than 34% |
| Sled pull: | 4:20 | 4:19 | faster than 49% |
| Run 4: | 6:38 | 6:08 | faster than 29% |
| Burpee broad jump: | 4:11 | 4:07 | faster than 47% |
| Run 5: | 6:35 | 6:14 | faster than 35% |
| Row: | 4:49 | 5:10 | faster than 84% |
| Run 6: | 6:47 | 6:08 | faster than 26% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 6:48 | 6:06 | faster than 24% |
| Sandbag lunges: | 3:38 | 3:41 | faster than 52% |
| Run 8: | 6:57 | 6:30 | faster than 35% |
| Wall balls: | 4:24 | 4:37 | faster than 61% |
| Roxzone: | 7:07 | 6:46 | faster than 43% |
| Runs (8 km) | 54:34 | 50:26 | faster than 28% |
| Stations (8) | 29:23 | ||
| Finish | 1:30:59 | 1:28:02 | 852nd of 1,424 · faster than 40% |
834th of 1,253 Doubles Women (faster than 33%). Against the 38 who finished around 1:32:05: most time gained on SkiErg (0:27), most lost on the eight runs (1:26). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:11 | faster than 12% |
| SkiErg: | 4:17 | 4:42 | faster than 94% |
| Run 2: | 6:23 | 5:53 | faster than 26% |
| Sled push: | 1:51 | 1:56 | faster than 59% |
| Run 3: | 6:35 | 6:03 | faster than 26% |
| Sled pull: | 2:54 | 3:16 | faster than 75% |
| Run 4: | 6:46 | 6:11 | faster than 27% |
| Burpee broad jump: | 4:29 | 3:50 | faster than 28% |
| Run 5: | 6:47 | 6:18 | faster than 33% |
| Row: | 5:02 | 5:09 | faster than 63% |
| Run 6: | 6:54 | 6:18 | faster than 29% |
| Farmers carry: | 1:53 | 1:57 | faster than 60% |
| Run 7: | 6:48 | 6:16 | faster than 32% |
| Sandbag lunges: | 4:07 | 3:41 | faster than 31% |
| Run 8: | 8:44 | 8:19 | faster than 41% |
| Wall balls: | 4:16 | 4:22 | faster than 57% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 56:06 | 51:49 | faster than 30% |
| Stations (8) | 28:49 | ||
| Finish | 1:32:41 | 1:26:54 | 834th of 1,253 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrea Hayes2 races
- Jason Ward1 race
- Zoe Swaffar1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Crystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Crystal: faster than |
|---|---|
| Ski | 96% |
| Push | 68% |
| Pull | 67% |
| BBJ | 14% |
| Row | 88% |
| Carry | 88% |
| Lunges | 20% |
| Wall balls | 74% |
| Roxzone | 10% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Crystal beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Crystal's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (10:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystal: 1:02:26 running, 44:20 at the stations and 11:31 in the roxzone; the longest station was the burpee broad jumps (10:53).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Crystal | Typical Open Women |
|---|---|---|
| Run 1 | 7:53 | 6:04 |
| SkiErg | 4:39 | 5:21 |
| Run 2 | 7:04 | 5:47 |
| Sled push | 2:36 | 2:51 |
| Run 3 | 7:15 | 6:03 |
| Sled pull | 5:15 | 5:47 |
| Run 4 | 7:43 | 6:10 |
| Burpee broad jump | 10:53 | 7:20 |
| Run 5 | 7:49 | 6:29 |
| Row | 5:07 | 5:41 |
| Run 6 | 7:30 | 6:18 |
| Farmers carry | 2:07 | 2:40 |
| Run 7 | 7:38 | 6:18 |
| Sandbag lunges | 7:34 | 5:50 |
| Run 8 | 9:34 | 8:10 |
| Wall balls | 6:09 | 7:33 |
| Roxzone | 11:31 | 7:57 |
| Finish | 1:58:07 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
