Athlete · Doubles Women · team 30-34 ·

RSA

Crystal Vermeulen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:11 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:25:11Cape Town 2026

Doubles Women place145thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Talana Hendrikse, Crystal Vermeulenwhole field →	Doubles Women · team 30-34	1:25:11	145th of 75334th of 186 aged 30-34	54:02	26:42	4:32	View results	See splits Hide splits SkiErg4:40fastest 27%Sled push1:31fastest 9%Sled pull3:53fastest 16%Burpee broad jump3:15fastest 5%Row4:45fastest 4%Farmers carry2:06faster than 33%Sandbag lunges3:10fastest 9%Wall balls3:22fastest 1%Runs (8 km)54:02fastest 37%Roxzone4:32fastest 7%Run 14:42fastest 34%Run 26:30fastest 32%Run 36:46fastest 35%Run 47:01fastest 41%Run 57:23fastest 46%Run 67:12fastest 45%Run 77:19fastest 48%Run 87:14fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Talana Hendrikse1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Crystaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 91%

Sled pull faster than 85%

Burpee broad jump faster than 95%

Row faster than 97%

Farmers carry faster than 34%

Sandbag lunges faster than 92%

Wall balls faster than 99%

Roxzone faster than 93%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:24 faster

Sled pull 0:47 faster

Burpee broad jump 1:46 faster

Row 0:49 faster

Farmers carry 0:08 slower

Sandbag lunges 1:02 faster

Wall balls 1:47 faster

Roxzone 2:27 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Crystal against the typical Doubles Women finisher

Crystal1:25:11

4:424:406:301:316:463:537:013:157:234:457:122:067:193:107:143:224:32

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up