USA Crystal Quiroga
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,832nd of 2,141 Doubles Mixed (faster than 14%). Against the 64 who finished around 1:46:03: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:32). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 3:53 | faster than 8% |
| SkiErg: | 4:54 | 4:32 | faster than 18% |
| Run 2: | 7:39 | 5:55 | faster than 9% |
| Sled push: | 3:37 | 2:31 | faster than 6% |
| Run 3: | 7:41 | 6:18 | faster than 14% |
| Sled pull: | 4:35 | 4:06 | faster than 29% |
| Run 4: | 7:46 | 6:17 | faster than 13% |
| Burpee broad jump: | 4:01 | 3:27 | faster than 29% |
| Run 5: | 7:56 | 6:22 | faster than 15% |
| Row: | 5:01 | 4:55 | faster than 41% |
| Run 6: | 8:07 | 6:20 | faster than 12% |
| Farmers carry: | 2:10 | 1:48 | faster than 15% |
| Run 7: | 8:29 | 6:21 | faster than 10% |
| Sandbag lunges: | 5:36 | 4:00 | faster than 11% |
| Run 8: | 9:04 | 6:27 | faster than 10% |
| Wall balls: | 5:05 | 4:39 | faster than 35% |
| Roxzone: | 9:48 | 8:03 | faster than 22% |
| Runs (8 km) | 1:01:49 | 48:15 | faster than 12% |
| Stations (8) | 34:59 | ||
| Finish | 1:46:31 | 1:26:44 | 1832nd of 2,141 · faster than 14% |
205th of 304 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:21 | 8:26 | faster than 27% |
| SkiErg: | 4:48 | 4:44 | faster than 45% |
| Run 2: | 6:22 | 5:53 | faster than 33% |
| Sled push: | 1:54 | 1:52 | faster than 47% |
| Run 3: | 9:49 | 6:09 | faster than 5% |
| Sled pull: | 4:11 | 4:22 | faster than 57% |
| Run 4: | 6:39 | 6:12 | faster than 35% |
| Burpee broad jump: | 3:29 | 4:13 | faster than 71% |
| Run 5: | 7:07 | 6:20 | faster than 30% |
| Row: | 5:05 | 5:16 | faster than 64% |
| Run 6: | 6:47 | 6:24 | faster than 37% |
| Farmers carry: | 1:52 | 1:48 | faster than 40% |
| Run 7: | 6:44 | 6:23 | faster than 39% |
| Sandbag lunges: | 4:14 | 3:54 | faster than 39% |
| Run 8: | 7:55 | 7:09 | faster than 35% |
| Wall balls: | 4:58 | 4:11 | faster than 23% |
| Roxzone: | 10:12 | 9:02 | faster than 35% |
| Runs (8 km) | 1:00:40 | 53:48 | faster than 25% |
| Stations (8) | 30:31 | ||
| Finish | 1:41:19 | 1:33:40 | 205th of 304 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Floyd Dizon1 race
- Jenn Luong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
This chart shows where Crystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 42% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Crystal: faster than |
|---|---|
| Ski | 19% |
| Push | 6% |
| Pull | 30% |
| BBJ | 29% |
| Row | 42% |
| Carry | 15% |
| Lunges | 12% |
| Wall balls | 35% |
| Roxzone | 22% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Crystal beat on each part of the race, at this race.Best: Row (faster than 42%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Crystal's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (13:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystal: 1:01:52 running, 34:59 at the stations and 9:48 in the roxzone; the longest station was the sandbag lunges (5:36).Below, Typical Doubles Mixed: 47:53 running, 29:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Crystal | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:10 | 3:53 |
| SkiErg | 4:54 | 4:32 |
| Run 2 | 7:39 | 5:55 |
| Sled push | 3:37 | 2:31 |
| Run 3 | 7:41 | 6:18 |
| Sled pull | 4:35 | 4:06 |
| Run 4 | 7:46 | 6:17 |
| Burpee broad jump | 4:01 | 3:27 |
| Run 5 | 7:56 | 6:22 |
| Row | 5:01 | 4:55 |
| Run 6 | 8:07 | 6:20 |
| Farmers carry | 2:10 | 1:48 |
| Run 7 | 8:29 | 6:21 |
| Sandbag lunges | 5:36 | 4:00 |
| Run 8 | 9:04 | 6:27 |
| Wall balls | 5:05 | 4:39 |
| Roxzone | 9:48 | 8:03 |
| Finish | 1:46:31 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Mixed finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
