USA Crystal Lynch
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Crystal Lynch at each race, oldest on the left; lower is faster.The best was 1:18:38 at New York (May 2026); Crystal Lynch was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:25:54 |
| Boston | Sep 2025 | Doubles Women | 1:21:51 |
| New York | May 2026 | Doubles Women | 1:18:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
631st of 5,716 Doubles Women (faster than 88%). Against the 173 who finished around 1:18:07: most time gained on the roxzone (0:30), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:35 | faster than 79% |
| SkiErg: | 4:46 | 4:51 | faster than 61% |
| Run 2: | 5:14 | 6:07 | faster than 85% |
| Sled push: | 1:35 | 1:58 | faster than 94% |
| Run 3: | 5:24 | 6:25 | faster than 86% |
| Sled pull: | 3:28 | 4:12 | faster than 86% |
| Run 4: | 5:24 | 6:35 | faster than 88% |
| Burpee broad jump: | 4:23 | 4:27 | faster than 52% |
| Run 5: | 5:39 | 6:49 | faster than 84% |
| Row: | 4:48 | 5:18 | faster than 89% |
| Run 6: | 5:35 | 6:41 | faster than 85% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 5:42 | 6:41 | faster than 81% |
| Sandbag lunges: | 3:19 | 4:08 | faster than 85% |
| Run 8: | 6:43 | 8:26 | faster than 87% |
| Wall balls: | 4:04 | 4:46 | faster than 82% |
| Roxzone: | 4:59 | 7:46 | faster than 93% |
| Runs (8 km) | 45:28 | 54:40 | faster than 86% |
| Stations (8) | 28:15 | ||
| Finish | 1:18:38 | 1:35:05 | 631st of 5,716 · faster than 88% |
383rd of 1,395 Doubles Mixed (faster than 72%). Against the 43 who finished around 1:18:59: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:17). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:35 | faster than 78% |
| SkiErg: | 4:43 | 4:37 | faster than 40% |
| Run 2: | 5:01 | 5:40 | faster than 74% |
| Sled push: | 2:42 | 2:21 | faster than 29% |
| Run 3: | 5:05 | 5:57 | faster than 82% |
| Sled pull: | 3:57 | 4:26 | faster than 69% |
| Run 4: | 5:18 | 6:00 | faster than 75% |
| Burpee broad jump: | 4:44 | 3:44 | faster than 21% |
| Run 5: | 5:21 | 6:14 | faster than 79% |
| Row: | 4:50 | 5:07 | faster than 73% |
| Run 6: | 5:19 | 6:06 | faster than 76% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:23 | 6:09 | faster than 76% |
| Sandbag lunges: | 4:31 | 4:08 | faster than 36% |
| Run 8: | 6:36 | 7:42 | faster than 77% |
| Wall balls: | 4:28 | 5:04 | faster than 71% |
| Roxzone: | 5:08 | 7:00 | faster than 88% |
| Runs (8 km) | 42:48 | 49:51 | faster than 79% |
| Stations (8) | 31:50 | ||
| Finish | 1:19:42 | 1:28:44 | 383rd of 1,395 · faster than 72% |
530th of 1,127 Open Women (faster than 53%). Against the 34 who finished around 1:31:24: most time gained on the eight runs (3:52), most lost on wall balls (2:13). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:18 | faster than 84% |
| SkiErg: | 5:13 | 5:08 | faster than 42% |
| Run 2: | 5:11 | 5:47 | faster than 79% |
| Sled push: | 2:39 | 2:13 | faster than 21% |
| Run 3: | 5:32 | 6:03 | faster than 72% |
| Sled pull: | 5:56 | 5:22 | faster than 35% |
| Run 4: | 5:34 | 6:08 | faster than 73% |
| Burpee broad jump: | 6:55 | 6:33 | faster than 42% |
| Run 5: | 5:45 | 6:15 | faster than 70% |
| Row: | 5:17 | 5:23 | faster than 58% |
| Run 6: | 5:41 | 6:10 | faster than 70% |
| Farmers carry: | 2:40 | 2:06 | faster than 13% |
| Run 7: | 6:01 | 6:08 | faster than 54% |
| Sandbag lunges: | 5:00 | 5:06 | faster than 53% |
| Run 8: | 5:50 | 6:57 | faster than 85% |
| Wall balls: | 8:19 | 6:30 | faster than 23% |
| Roxzone: | 7:06 | 6:39 | faster than 41% |
| Runs (8 km) | 43:14 | 47:53 | faster than 75% |
| Stations (8) | 41:59 | ||
| Finish | 1:32:13 | 1:33:19 | 530th of 1,127 · faster than 53% |
433rd of 1,424 Doubles Women (faster than 69%). Against the 44 who finished around 1:21:47: most time gained on the eight runs (1:22), most lost on sled pull (1:21). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 7:16 | faster than 92% |
| SkiErg: | 4:49 | 4:51 | faster than 55% |
| Run 2: | 5:06 | 5:49 | faster than 82% |
| Sled push: | 1:50 | 1:42 | faster than 31% |
| Run 3: | 5:24 | 6:04 | faster than 80% |
| Sled pull: | 5:09 | 4:19 | faster than 20% |
| Run 4: | 5:45 | 6:08 | faster than 66% |
| Burpee broad jump: | 3:52 | 4:07 | faster than 60% |
| Run 5: | 5:51 | 6:14 | faster than 66% |
| Row: | 5:11 | 5:10 | faster than 48% |
| Run 6: | 5:53 | 6:08 | faster than 61% |
| Farmers carry: | 1:57 | 1:51 | faster than 38% |
| Run 7: | 5:41 | 6:06 | faster than 68% |
| Sandbag lunges: | 3:38 | 3:41 | faster than 52% |
| Run 8: | 5:46 | 6:30 | faster than 75% |
| Wall balls: | 4:41 | 4:37 | faster than 47% |
| Roxzone: | 5:27 | 6:46 | faster than 83% |
| Runs (8 km) | 45:21 | 50:26 | faster than 76% |
| Stations (8) | 31:07 | ||
| Finish | 1:21:51 | 1:28:02 | 433rd of 1,424 · faster than 69% |
575th of 1,253 Doubles Women (faster than 54%). Against the 38 who finished around 1:25:41: most time gained on the eight runs (1:12), most lost on wall balls (1:16). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:11 | faster than 83% |
| SkiErg: | 4:55 | 4:42 | faster than 26% |
| Run 2: | 5:45 | 5:53 | faster than 57% |
| Sled push: | 2:14 | 1:56 | faster than 24% |
| Run 3: | 5:54 | 6:03 | faster than 56% |
| Sled pull: | 3:20 | 3:16 | faster than 46% |
| Run 4: | 5:55 | 6:11 | faster than 61% |
| Burpee broad jump: | 4:00 | 3:50 | faster than 43% |
| Run 5: | 6:01 | 6:18 | faster than 62% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 6:24 | 6:18 | faster than 45% |
| Farmers carry: | 2:06 | 1:57 | faster than 32% |
| Run 7: | 6:16 | 6:16 | faster than 49% |
| Sandbag lunges: | 3:56 | 3:41 | faster than 38% |
| Run 8: | 8:20 | 8:19 | faster than 49% |
| Wall balls: | 5:39 | 4:22 | faster than 11% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 50:02 | 51:49 | faster than 59% |
| Stations (8) | 31:17 | ||
| Finish | 1:25:54 | 1:26:54 | 575th of 1,253 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Joel Lynch1 race
- Marie Diamandis1 race
- Marie Recio1 race
- Patricia Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Crystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Crystal: faster than |
|---|---|
| Ski | 42% |
| Push | 22% |
| Pull | 36% |
| BBJ | 42% |
| Row | 59% |
| Carry | 14% |
| Lunges | 54% |
| Wall balls | 23% |
| Roxzone | 41% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Crystal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Crystal's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Wall balls (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystal: 43:17 running, 41:59 at the stations and 7:06 in the roxzone; the longest station was the wall balls (8:19) and the shortest the sled push (2:39).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Crystal | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:18 |
| SkiErg | 5:13 | 5:08 |
| Run 2 | 5:11 | 5:47 |
| Sled push | 2:39 | 2:13 |
| Run 3 | 5:32 | 6:03 |
| Sled pull | 5:56 | 5:22 |
| Run 4 | 5:34 | 6:08 |
| Burpee broad jump | 6:55 | 6:33 |
| Run 5 | 5:45 | 6:15 |
| Row | 5:17 | 5:23 |
| Run 6 | 5:41 | 6:10 |
| Farmers carry | 2:40 | 2:06 |
| Run 7 | 6:01 | 6:08 |
| Sandbag lunges | 5:00 | 5:06 |
| Run 8 | 5:50 | 6:57 |
| Wall balls | 8:19 | 6:30 |
| Roxzone | 7:06 | 6:39 |
| Finish | 1:32:13 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
