Athlete · Pro Women · 40-44 ·

HKG

Crystal Kwok

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:42:32 (Taipei 2026) · Pro Doubles Women 1:21:42 (Osaka 2026) · Doubles Mixed 1:12:35 (Beijing 2025).

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1:42:32 Pro Women time · Taipei 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

46th of 61 Pro Women place · Taipei 2026 among Pro Women finishers there

1:42:32 latest race · Taipei 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Taipei 2026 faster than 33% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:32Taipei 2026 · 1 race Pro Doubles Women1:21:42Osaka 2026 · 1 race · with Minna Tsoi Doubles Mixed1:12:35Beijing 2025 · 1 race · with Wang Hoi Lo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Pro Women · 40-44	1:42:32	46th of 61	44:47	50:13	7:37	splits SkiErg5:16Sled push5:19Sled pull6:58Burpee broad jump7:10Row5:35Farmers carry3:06Sandbag lunges8:30Wall balls8:19Run 15:33Run 25:04Run 35:15Run 45:30Run 55:33Run 65:40Run 75:55Run 86:21Full report for this race →
Osaka 2026 30 Jan 2026team: Minna Tsoi, Crystal Kwokwhat the whole field did →	Pro Doubles Women · team 40-44	1:21:42	27th of 61	42:05	32:10	7:32	splits SkiErg4:50Sled push3:01Sled pull5:06Burpee broad jump2:42Row4:46Farmers carry2:08Sandbag lunges5:33Wall balls4:04Run 12:53Run 25:17Run 35:55Run 45:44Run 55:52Run 66:00Run 75:56Run 84:33Full report for this race →
Beijing 2025 23 Aug 2025team: Wang Hoi Lo, Crystal Kwokwhat the whole field did →	Doubles Mixed · team 40-44	1:12:35	top 16% 45/291	40:37	25:45	6:18	splits SkiErg4:08Sled push1:54Sled pull3:42Burpee broad jump3:07Row4:24Farmers carry1:44Sandbag lunges3:17Wall balls3:29Run 14:40Run 24:46Run 35:00Run 45:07Run 55:19Run 65:14Run 75:12Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Taipei 2026, against 61 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Crystaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 17%

Sled pull faster than 15%

Burpee broad jump faster than 8%

Row faster than 23%

Farmers carry faster than 33%

Sandbag lunges faster than 5%

Wall balls faster than 30%

Roxzone faster than 21%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:01 slower

Sled pull 1:25 slower

Burpee broad jump 2:18 slower

Row 0:22 slower

Farmers carry 0:24 slower

Sandbag lunges 3:17 slower

Wall balls 1:27 slower

Roxzone 1:03 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Crystal against the typical Pro Women finisher

Crystal1:42:32

5:335:165:045:195:156:585:307:105:335:355:403:065:558:306:218:197:37

Typical Pro Women1:26:09

5:055:054:384:184:525:334:554:524:575:135:032:425:065:135:116:526:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:17 against the typical Pro Women finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown