CAN Crystal Ceh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
478th of 1,529 Doubles Women (faster than 68%). Against the 46 who finished around 1:26:05: most time gained on sandbag lunges (0:25), most lost on the roxzone (1:07). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 7:03 | faster than 52% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 6:20 | 6:38 | faster than 60% |
| Sled push: | 1:53 | 2:02 | faster than 71% |
| Run 3: | 6:27 | 6:55 | faster than 68% |
| Sled pull: | 3:38 | 4:13 | faster than 82% |
| Run 4: | 6:32 | 6:57 | faster than 64% |
| Burpee broad jump: | 4:17 | 4:38 | faster than 61% |
| Run 5: | 6:41 | 7:07 | faster than 65% |
| Row: | 4:57 | 5:16 | faster than 79% |
| Run 6: | 6:31 | 7:02 | faster than 67% |
| Farmers carry: | 1:36 | 1:53 | faster than 87% |
| Run 7: | 6:27 | 7:00 | faster than 69% |
| Sandbag lunges: | 3:24 | 4:13 | faster than 83% |
| Run 8: | 5:07 | 5:50 | faster than 74% |
| Wall balls: | 4:19 | 4:35 | faster than 62% |
| Roxzone: | 6:43 | 6:18 | faster than 41% |
| Runs (8 km) | 51:02 | 54:56 | faster than 67% |
| Stations (8) | 29:05 | ||
| Finish | 1:26:44 | 1:33:20 | 478th of 1,529 · faster than 68% |
744th of 1,316 Open Women (faster than 43%). Against the 40 who finished around 1:41:10: most time gained on sandbag lunges (1:30), most lost on the eight runs (3:18). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:47 | faster than 70% |
| SkiErg: | 5:19 | 5:14 | faster than 44% |
| Run 2: | 6:01 | 5:54 | faster than 45% |
| Sled push: | 3:28 | 2:48 | faster than 21% |
| Run 3: | 8:14 | 6:12 | faster than 11% |
| Sled pull: | 6:56 | 5:51 | faster than 26% |
| Run 4: | 7:16 | 6:14 | faster than 21% |
| Burpee broad jump: | 5:57 | 6:51 | faster than 68% |
| Run 5: | 7:09 | 6:19 | faster than 29% |
| Row: | 5:10 | 5:24 | faster than 71% |
| Run 6: | 6:51 | 6:15 | faster than 34% |
| Farmers carry: | 2:00 | 2:24 | faster than 85% |
| Run 7: | 6:20 | 6:15 | faster than 47% |
| Sandbag lunges: | 4:15 | 5:29 | faster than 84% |
| Run 8: | 7:03 | 6:50 | faster than 44% |
| Wall balls: | 5:36 | 6:48 | faster than 74% |
| Roxzone: | 9:20 | 6:54 | faster than 15% |
| Runs (8 km) | 54:07 | 49:53 | faster than 34% |
| Stations (8) | 38:41 | ||
| Finish | 1:42:03 | 1:38:21 | 744th of 1,316 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Crystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Crystal: faster than |
|---|---|
| Ski | 44% |
| Push | 21% |
| Pull | 26% |
| BBJ | 69% |
| Row | 72% |
| Carry | 85% |
| Lunges | 84% |
| Wall balls | 75% |
| Roxzone | 15% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Crystal beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Crystal's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystal: 54:11 running, 38:41 at the stations and 9:20 in the roxzone; the longest station was the sled pull (6:56).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Crystal | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:47 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 6:01 | 5:54 |
| Sled push | 3:28 | 2:48 |
| Run 3 | 8:14 | 6:12 |
| Sled pull | 6:56 | 5:51 |
| Run 4 | 7:16 | 6:14 |
| Burpee broad jump | 5:57 | 6:51 |
| Run 5 | 7:09 | 6:19 |
| Row | 5:10 | 5:24 |
| Run 6 | 6:51 | 6:15 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 6:20 | 6:15 |
| Sandbag lunges | 4:15 | 5:29 |
| Run 8 | 7:03 | 6:50 |
| Wall balls | 5:36 | 6:48 |
| Roxzone | 9:20 | 6:54 |
| Finish | 1:42:03 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
