RSA Craig Williams
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:27:55 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Charles Titus, Craig Williamswhole field → | Doubles Men · team 45-49 | 1:35:51 | 450th of 59915th of 23 aged 45-49 | 59:09 | 27:24 | 9:20 | View results | See splits Hide splitsSkiErg3:57fastest 43%Sled push1:35fastest 33%Sled pull2:57fastest 25%Burpee broad jump4:27faster than 22%Row4:50faster than 41%Farmers carry1:39fastest 47%Sandbag lunges3:33fastest 37%Wall balls4:26fastest 32%Runs (8 km)59:09faster than 21%Roxzone9:20faster than 12%Run 14:51faster than 27%Run 27:09faster than 18%Run 37:57faster than 17%Run 47:55faster than 16%Run 57:49faster than 22%Run 67:40faster than 18%Run 77:33faster than 23%Run 88:18faster than 22%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Craig Williams, Gerrit Hendrik Brandwhole field → | Doubles Men · team 35-39 | 1:27:55 | 334th of 47747th of 73 aged 35-39 | 52:50 | 25:54 | 9:15 | View results | See splits Hide splitsSkiErg3:59faster than 49%Sled push1:30fastest 36%Sled pull3:34faster than 31%Burpee broad jump3:04fastest 41%Row4:31fastest 45%Farmers carry1:20fastest 11%Sandbag lunges3:23fastest 39%Wall balls4:33fastest 40%Runs (8 km)52:50faster than 28%Roxzone9:15faster than 13%Run 14:22faster than 33%Run 26:15faster than 26%Run 36:35faster than 27%Run 46:29faster than 32%Run 56:51faster than 29%Run 67:44faster than 11%Run 77:00faster than 21%Run 87:37faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:30 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:57 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:31 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:26 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 52:50 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 9:15 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Craig's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charles Titus1 race
- Gerrit Hendrik Brand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
