Athlete · Pro Men · 25-29 ·

USA

Craig Shaner Ii

3 HYROX results over 1 season. Best Pro Men time 1:20:01 at Osaka 2026.

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1:20:01 best Pro Men time · Osaka 2026 3 Pro Men races

top 31% best Pro Men place · Osaka 2026 103rd of 340 Pro Men finishers there

1:20:07 latest race · Las Vegas 2026 0:06 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Osaka 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:01

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:23 faster (1:25:24 to 1:20:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Pro Men · 25-29	1:20:07	top 37% 143/393	35:20	39:27	5:24	splits SkiErg4:43Sled push5:17Sled pull6:28Burpee broad jump3:43Row4:46Farmers carry1:57Sandbag lunges4:21Wall balls8:12Run 12:43Run 24:23Run 34:34Run 44:53Run 54:52Run 64:35Run 74:39Run 84:45Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Pro Men · 25-29	1:20:01	top 31% 103/340	36:52	36:47	6:27	splits SkiErg4:28Sled push5:24Sled pull5:27Burpee broad jump4:02Row4:40Farmers carry2:17Sandbag lunges3:58Wall balls6:31Run 13:31Run 24:28Run 34:45Run 44:58Run 54:56Run 64:44Run 74:50Run 84:45Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Men · 25-29	1:25:24	156th of 249	36:11	44:29	4:47	splits SkiErg4:36Sled push4:34Sled pull9:23Burpee broad jump5:13Row5:01Farmers carry2:27Sandbag lunges5:46Wall balls7:29Run 15:02Run 23:54Run 34:30Run 44:48Run 54:38Run 64:13Run 74:25Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Osaka 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 25%

Sled pull faster than 68%

Burpee broad jump faster than 61%

Row faster than 48%

Farmers carry faster than 68%

Sandbag lunges faster than 86%

Wall balls faster than 68%

Roxzone faster than 84%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:57 slower

Sled pull 0:39 faster

Burpee broad jump 0:17 faster

Row 0:02 slower

Farmers carry 0:21 faster

Sandbag lunges 1:14 faster

Wall balls 0:53 faster

Roxzone 2:02 faster

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Pro Men finisher

Craig1:20:01

3:314:284:285:244:455:274:584:024:564:404:442:174:503:584:456:316:27

Typical Pro Men1:25:41

2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:57 against the typical Pro Men finisher at Osaka 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown