NZL Craig Ross
2 HYROX races over 2 seasons. Best Open Men time: 1:33:55 at Auckland 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Ross at each race, oldest on the left; lower is faster.The best was 1:33:55 at Auckland (Feb 2025); Craig Ross was 7:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:33:55 |
| Auckland | Jan 2026 | Open Men | 1:41:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
827th of 1,138 Open Men (faster than 27%). Against the 35 who finished around 1:43:41: most time gained on sandbag lunges (1:59), most lost on the eight runs (2:22). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:19 | faster than 25% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 5:22 | 4:56 | faster than 30% |
| Sled push: | 2:57 | 3:20 | faster than 71% |
| Run 3: | 5:37 | 5:30 | faster than 44% |
| Sled pull: | 4:40 | 5:03 | faster than 62% |
| Run 4: | 5:58 | 5:30 | faster than 33% |
| Burpee broad jump: | 6:28 | 5:53 | faster than 39% |
| Run 5: | 6:33 | 5:44 | faster than 25% |
| Row: | 5:26 | 4:56 | faster than 16% |
| Run 6: | 6:42 | 5:35 | faster than 18% |
| Farmers carry: | 2:39 | 2:01 | faster than 11% |
| Run 7: | 7:12 | 5:34 | faster than 12% |
| Sandbag lunges: | 4:59 | 5:44 | faster than 67% |
| Run 8: | 9:34 | 6:36 | faster than 12% |
| Wall balls: | 10:45 | 7:00 | faster than 12% |
| Roxzone: | 6:47 | 5:51 | faster than 34% |
| Runs (8 km) | 52:46 | 44:52 | faster than 20% |
| Stations (8) | 42:08 | ||
| Finish | 1:41:38 | 1:30:02 | 827th of 1,138 · faster than 27% |
475th of 848 Open Men (faster than 44%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 23% |
| SkiErg: | 4:10 | 4:17 | faster than 68% |
| Run 2: | 5:10 | 4:56 | faster than 37% |
| Sled push: | 2:09 | 2:49 | faster than 86% |
| Run 3: | 5:33 | 5:35 | faster than 51% |
| Sled pull: | 4:08 | 5:11 | faster than 82% |
| Run 4: | 5:46 | 5:37 | faster than 44% |
| Burpee broad jump: | 7:57 | 6:14 | faster than 20% |
| Run 5: | 6:00 | 5:52 | faster than 47% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:53 | 5:42 | faster than 43% |
| Farmers carry: | 1:52 | 2:10 | faster than 81% |
| Run 7: | 6:41 | 5:43 | faster than 19% |
| Sandbag lunges: | 7:21 | 5:37 | faster than 19% |
| Run 8: | 6:32 | 6:03 | faster than 38% |
| Wall balls: | 6:26 | 6:57 | faster than 59% |
| Roxzone: | 7:42 | 7:17 | faster than 43% |
| Runs (8 km) | 47:19 | 44:59 | faster than 37% |
| Stations (8) | 38:54 | ||
| Finish | 1:33:55 | 1:31:15 | 475th of 848 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:51 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 6:26 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:19 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 6:47 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 68% |
| Push | 86% |
| Pull | 83% |
| BBJ | 20% |
| Row | 57% |
| Carry | 81% |
| Lunges | 19% |
| Wall balls | 59% |
| Roxzone | 44% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 47:21 running, 38:54 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:14 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 5:10 | 4:56 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 5:33 | 5:35 |
| Sled pull | 4:08 | 5:11 |
| Run 4 | 5:46 | 5:37 |
| Burpee broad jump | 7:57 | 6:14 |
| Run 5 | 6:00 | 5:52 |
| Row | 4:51 | 4:55 |
| Run 6 | 5:53 | 5:42 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 6:41 | 5:43 |
| Sandbag lunges | 7:21 | 5:37 |
| Run 8 | 6:32 | 6:03 |
| Wall balls | 6:26 | 6:57 |
| Roxzone | 7:42 | 7:17 |
| Finish | 1:33:55 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
