Athlete · Doubles Men · team 35-39 ·

GBR

Craig Rook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:35 at Manchester 2026.

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Doubles Men time1:10:35Manchester 2026

Doubles Men place672ndof 1,596 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Men at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Joe Bell, Craig Rookwhole field →	Doubles Men · team 35-39	1:10:35	672nd of 1,596137th of 330 aged 35-39	38:20	26:46	5:32	View results	See splits Hide splits SkiErg3:40fastest 13%Sled push2:08faster than 8%Sled pull3:37faster than 19%Burpee broad jump3:14fastest 45%Row4:42faster than 22%Farmers carry1:43faster than 43%Sandbag lunges3:32fastest 43%Wall balls4:10fastest 40%Runs (8 km)38:20fastest 31%Roxzone5:32faster than 34%Run 13:14fastest 24%Run 25:00fastest 45%Run 35:20fastest 46%Run 45:13fastest 37%Run 55:14fastest 32%Run 65:06fastest 29%Run 75:09fastest 30%Run 84:08fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe Bell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2026, against 1,596 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 8%

Sled pull faster than 20%

Burpee broad jump faster than 55%

Row faster than 23%

Farmers carry faster than 43%

Sandbag lunges faster than 57%

Wall balls faster than 61%

Roxzone faster than 34%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:26 slower

Sled pull 0:30 slower

Burpee broad jump 0:06 faster

Row 0:17 slower

Farmers carry 0:03 slower

Sandbag lunges 0:07 faster

Wall balls 0:10 faster

Roxzone 0:47 slower

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Doubles Men finisher

Craig1:10:35

3:143:405:002:085:203:375:133:145:144:425:061:435:093:324:084:105:32

Typical Doubles Men1:12:06

3:403:535:061:425:273:075:303:205:404:255:361:405:373:394:394:204:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up