USA Craig Gnan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:33 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Caitilin Gnan, Craig Gnanwhole field → | Doubles Mixed · team 40-44 | 1:21:33 | 652nd of 2,08773rd of 245 aged 40-44 | 47:12 | 27:23 | 7:03 | View results | See splits Hide splitsSkiErg4:18fastest 27%Sled push2:18fastest 48%Sled pull3:39fastest 13%Burpee broad jump3:02fastest 24%Row4:23fastest 9%Farmers carry1:52fastest 40%Sandbag lunges3:31fastest 23%Wall balls4:20fastest 26%Runs (8 km)47:12fastest 45%Roxzone7:03fastest 29%Run 16:22faster than 44%Run 25:40faster than 48%Run 35:38fastest 39%Run 45:45fastest 42%Run 55:48fastest 38%Run 66:02faster than 49%Run 75:53fastest 45%Run 86:07fastest 46%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Caitilin Gnan, Craig Gnanwhole field → | Doubles Mixed · team 40-44 | 1:29:32 | 940th of 1,504107th of 189 aged 40-44 | 54:48 | 30:17 | 4:30 | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push2:18faster than 36%Sled pull4:03fastest 49%Burpee broad jump3:51faster than 36%Row4:50fastest 31%Farmers carry1:52faster than 45%Sandbag lunges4:06faster than 41%Wall balls4:42faster than 46%Runs (8 km)54:48faster than 29%Roxzone4:30fastest 28%Run 17:30faster than 12%Run 27:00faster than 15%Run 36:52faster than 28%Run 46:50faster than 30%Run 56:40faster than 36%Run 67:04faster than 28%Run 76:31faster than 36%Run 86:25faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Houston 2026 · best of 2 | 4:20 |
| Sled push | 2:18 | Houston 2026 · best of 2 | 2:11 |
| Sled pull | 3:39 | Houston 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Houston 2026 · best of 2 | 3:35 |
| Row | 4:23 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 4:20 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:12 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 4:30 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Craig's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caitilin Gnan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
