Athlete · Doubles Mixed · team 30-34 ·

USA

Courtney Shaw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:10 at Chicago 2025.

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Doubles Mixed time1:13:10Chicago 2025

Doubles Mixed place175thof 1,179 · Chicago 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Doubles Mixed at Chicago 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago 2025 14 Nov 2025team: Courtney Shaw, Juan Mundo-Sifuenteswhole field →	Doubles Mixed · team 30-34	1:13:10	175th of 1,17951st of 278 aged 30-34	42:00	26:12	5:03	View results	See splits Hide splits SkiErg4:16faster than 49%Sled push1:36fastest 20%Sled pull3:25fastest 17%Burpee broad jump3:11fastest 22%Row4:18fastest 8%Farmers carry1:43fastest 28%Sandbag lunges3:25fastest 27%Wall balls4:18fastest 37%Runs (8 km)42:00fastest 17%Roxzone5:03fastest 17%Run 14:07fastest 35%Run 25:03fastest 18%Run 35:18fastest 17%Run 45:21fastest 17%Run 55:29fastest 18%Run 65:25fastest 17%Run 75:31fastest 20%Run 85:49fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Juan Mundo-Sifuentes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Chicago 2025, against 1,179 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 80%

Sled pull faster than 84%

Burpee broad jump faster than 79%

Row faster than 92%

Farmers carry faster than 72%

Sandbag lunges faster than 73%

Wall balls faster than 64%

Roxzone faster than 83%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 faster

Sled pull 0:43 faster

Burpee broad jump 0:37 faster

Row 0:28 faster

Farmers carry 0:09 faster

Sandbag lunges 0:29 faster

Wall balls 0:17 faster

Roxzone 1:15 faster

Runs (8 km) 6:29 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Doubles Mixed finisher

Courtney1:13:10

4:074:165:031:365:183:255:213:115:294:185:251:435:313:255:494:185:03

Typical Doubles Mixed1:23:49

4:254:155:511:506:094:086:133:486:224:466:141:526:133:546:564:356:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up