Athlete · Doubles Mixed · team 25-29 ·

CAN

Courtney Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:36 at Ottawa 2026.

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Doubles Mixed time1:24:36Ottawa 2026

Doubles Mixed place578thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 79% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: kabir mandair, courtney rosewhole field →	Doubles Mixed · team 25-29	1:24:36	578th of 1,163134th of 233 aged 25-29	51:06	28:24	5:10	View results	See splits Hide splits SkiErg4:30faster than 30%Sled push1:57fastest 31%Sled pull3:45fastest 34%Burpee broad jump3:09fastest 28%Row4:25fastest 21%Farmers carry1:55faster than 48%Sandbag lunges4:13faster than 44%Wall balls4:30fastest 45%Runs (8 km)51:06faster than 39%Roxzone5:10fastest 24%Run 17:02faster than 10%Run 26:46faster than 16%Run 36:35faster than 31%Run 46:03fastest 49%Run 56:12faster than 49%Run 66:12faster than 46%Run 76:20faster than 43%Run 86:01fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

kabir mandair1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 69%

Sled pull faster than 66%

Burpee broad jump faster than 72%

Row faster than 79%

Farmers carry faster than 48%

Sandbag lunges faster than 45%

Wall balls faster than 55%

Roxzone faster than 76%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 0:19 faster

Burpee broad jump 0:28 faster

Row 0:18 faster

Farmers carry 0:02 slower

Sandbag lunges 0:07 slower

Wall balls 0:08 faster

Roxzone 1:00 faster

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Doubles Mixed finisher

Courtney1:24:36

7:024:306:461:576:353:456:033:096:124:256:121:556:204:136:014:305:10

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up