Athlete · Pro Women · 30-34 ·

NZL

Courtney Phillips

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:00 (Auckland 2026) · Pro Doubles Women 1:15:06 (Auckland 2025).

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1:31:00 Pro Women time · Auckland 2026 also raced Pro Doubles Women: each has its own best below

61st of 117 Pro Women place · Auckland 2026 among Pro Women finishers there

1:31:00 latest race · Auckland 2026 first Pro Women race Pro Women

Sled push strongest segment · Auckland 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:00Auckland 2026 · 1 race Pro Doubles Women1:15:06Auckland 2025 · 1 race · with Heidi Kahupukoro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:31:00	61st of 117	44:23	40:03	6:39	splits SkiErg4:47Sled push3:10Sled pull6:39Burpee broad jump6:19Row5:20Farmers carry2:02Sandbag lunges6:28Wall balls5:18Run 14:52Run 24:47Run 35:25Run 45:32Run 55:36Run 65:41Run 75:49Run 86:44Full report for this race →
Auckland 2025 31 Jan 2025team: Courtney Phillips, Heidi Kahupukorowhat the whole field did →	Pro Doubles Women · team 30-39	1:15:06	12th of 45	42:09	27:51	5:09	splits SkiErg4:23Sled push1:50Sled pull3:56Burpee broad jump3:38Row4:58Farmers carry1:42Sandbag lunges3:54Wall balls3:30Run 15:03Run 24:43Run 35:09Run 45:14Run 55:21Run 65:26Run 75:36Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Auckland 2026, against 117 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 97%

Sled pull faster than 43%

Burpee broad jump faster than 38%

Row faster than 41%

Farmers carry faster than 82%

Sandbag lunges faster than 31%

Wall balls faster than 72%

Roxzone faster than 31%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:32 faster

Sled pull 0:20 slower

Burpee broad jump 0:42 slower

Row 0:09 slower

Farmers carry 0:27 faster

Sandbag lunges 0:49 slower

Wall balls 0:52 faster

Roxzone 1:04 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Pro Women finisher

Courtney1:31:00

4:524:474:473:105:256:395:326:195:365:205:412:025:496:286:445:186:39

Typical Pro Women1:29:43

5:114:444:524:425:196:195:215:375:255:115:262:295:265:396:176:105:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Pro Women finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown