CAN Courtney Paolella
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Pro Women · 35-39 | 1:36:26 | 140th of 23039th of 56 aged 35-39 | 49:00 | 42:09 | 5:17† | View results | See splits Hide splitsSkiErg5:16faster than 35%Sled push5:00faster than 28%Sled pull5:03fastest 33%Burpee broad jump5:32faster than 49%Row4:54fastest 31%Farmers carry2:33fastest 47%Sandbag lunges8:18faster than 15%Wall balls5:33fastest 26%Runs (8 km)49:00faster than 31%Roxzone5:17Run 16:03faster than 29%Run 25:40faster than 34%Run 36:14faster than 29%Run 46:21faster than 25%Run 56:39faster than 26%Run 66:05faster than 33%Run 76:39faster than 26%Run 85:21faster than 38%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Courtney Paolella, Nic Paolellawhole field → | Doubles Mixed · team 30-34 | 1:08:54 | 159th of 2,14148th of 572 aged 30-34 | 38:46 | 24:34 | 5:39 | View results | See splits Hide splitsSkiErg4:03fastest 6%Sled push1:57fastest 8%Sled pull3:23fastest 16%Burpee broad jump2:39fastest 14%Row4:21fastest 7%Farmers carry1:34fastest 18%Sandbag lunges2:53fastest 8%Wall balls3:44fastest 9%Runs (8 km)38:46fastest 11%Roxzone5:39fastest 8%Run 13:03fastest 11%Run 24:41fastest 9%Run 34:59fastest 10%Run 45:19fastest 18%Run 55:08fastest 11%Run 65:17fastest 16%Run 75:20fastest 17%Run 85:03fastest 10%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Courtney Paolella, Gillian Wongwhole field → | Doubles Women · team 35-39 | 1:33:33 | 584th of 863118th of 169 aged 35-39 | 56:54 | 27:01 | 9:43 | View results | See splits Hide splitsSkiErg4:28fastest 14%Sled push1:22fastest 13%Sled pull3:44fastest 31%Burpee broad jump3:27fastest 25%Row4:52fastest 25%Farmers carry1:34fastest 15%Sandbag lunges3:25fastest 38%Wall balls4:09fastest 36%Runs (8 km)56:54faster than 14%Roxzone9:43faster than 30%Run 13:04fastest 20%Run 26:49faster than 17%Run 37:00faster than 22%Run 48:00faster than 9%Run 57:44faster than 15%Run 67:32faster than 17%Run 78:20faster than 7%Run 88:29faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Gillian Wong1 race
- Nic Paolella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Pro Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Pro Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
